Grounding With Earth Medicine

Fear, anxiety, worry, and obsessive thoughts bring us out of the body and into the mind. Grounding is the practice of coming back to the body by using the breath to surrender and find safety in the present moment. Journey with the Medicine of the trees to calm your energy body, quiet the mind, and find the courage to release yourself from Fear (False Evidence Appearing Real). The presence of the trees is unwavering. They endure all that happens around them without resistance and allow for Divine unfolding. In this meditation, they teach us we can do the same.

Transcript

Let's begin by taking a deep breath into the heart center,

Exhaling surrender,

Your body to the earth,

Continuing to breathe,

Creating spaciousness in your chest,

Allowing for all that is,

And all that you're feeling.

Instead of resistance,

Make room for yourself.

With every inhale,

Expanding that inner space.

With every exhale,

Surrendering to where you are in this moment.

And on your next exhale,

Send a root from the base of your spine deep down into the center of the earth,

And then call upon the roots of ancient trees all over the world,

And envision these roots coming to meet yours.

Continue to breathe.

With every inhale,

Imagine pulling them in.

As you envision their roots connecting to yours,

Allow yourself to receive the wisdom of the trees that stand present,

That surrender to all that is.

The tree reminds us of our courage,

Of our ability to be unwavering in an ever shapeshifting world,

That we can stand tall and allow for every season,

Every energy,

Everything that we can't control.

With each inhale breath,

Receive that courage to be exactly as you are and where you are.

And with every exhale,

Imagine yourself growing taller and stronger,

And you can allow yourself to release that which isn't serving with that exhale breath,

And allow those trees to take it from you,

To take that energy,

Metabolize it,

Shapeshift it into beauty and love,

Sending it back down into the earth.

And as you move through the rest of your day,

Know that your roots are here,

That you are grounded in the medicine of the trees,

That you can access courage and strength to be present in your life,

To trust in yourself,

To stand courageous and tall,

Surrendered to the divine unfolding that is happening all of the time.

Thank the medicine of the trees for supporting you on this journey,

Knowing at any time you can return to this place,

Eyes open or closed,

To ground.

Reviews

Lovely!

Lovely, calming and grounding. Thank you

Very calming and soothing. Thank you 🌻

Some wise advice. Could you add breath work to make similar meditations a little longer?

Thank you, incredibly spiritual

Beautiful imagery and messages, thank you.

Lovely to connect with the Earth and Tree Medicine and be a part of all that is

Beautiful as always ❤️🙏🌻

Just perfect, thank you 🌳

Beautiful, lost my mom today to dementia and feeling lost. Needed to connect to the earth to help me breathe, thank you.

Wow! This is such a powerful meditation for me! 🙏Truly incredible and inspiring!💚

Very soothing and nurturing. Thank you💕✨🌸

Beautiful. Feeling connected and supported and felt my anxiety and fear melt away. Thank you 🙏

I loved connecting with the wise old ones thankyou 💓🙏💞♾️