12:19

Deep Muscle Relaxation

Name: Deep Muscle Relaxation
Uploaded: 2020-06-15T05:06:24.000Z
Duration: 12 min 19 s
Channel: Elina Lim
Description: This guided visualisation will take you in a deep state of relaxation while training the mind to recognise the difference between tensed and fully relaxed muscles. After this meditation, you will emerge feeling calm, relaxed, and revitalised.

by Elina Lim

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

This guided visualisation will take you in a deep state of relaxation while training the mind to recognise the difference between tensed and fully relaxed muscles. After this meditation, you will emerge feeling calm, relaxed, and revitalised.

Relaxation Muscle Relaxation Body Scan Calm Revitalised Progressive Muscle Relaxation Tension Release Affirmations Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Elina Lim

Queenstown, New Zealand

Meet your Teacher

Elina Lim

Queenstown, New Zealand

© 2026 Elina Lim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.