Vagus Nerve Breathing To Reduce Anxiety & Stress

In this short practice, you are invited to make a 'voo' sound as you consciously breathe, followed by some gentle self-massage. A combination of 'voo' breathing with self-massage assists with minimizing the impacts of anxiety & tonifies the vagus nerve. If you are curious to learn more about how you can use the breath as a powerful tool towards self-healing, I have 2 courses here on Insight Timer 'The Breath - Heal Your Life From The Inside Out' and 'The Breath - Your Inner Pharmacy'

Reviews

Found myself pinching my eyebrows when I breathed out saying vuuuu

A sweet, simple practice you can take with you anywhere. Thank you 🙏

This was really wonderful. I have never done anything like this before. It was very beautiful. Thank you.

Hello beautiful 🎀🎄🎀🎄🎀Thank you so much for the wonderfully practice 🎀🎀it gives me so much smiles and sweetness 🗺️have a blessed day 🕉️Namaste