Healing Chronic Pain Through Somatic Connection

In this exercise, we will work with components of Somatic Tracking: a technique that is utilized in Pain Reprocessing Therapy (PRT), in addition to other techniques like grounding, breath, and resource. I will begin by providing psychoeducation about chronic pain. We will then connect with discomfort in the body through the lens of curiosity, rather than fear.

We know that fear and anxiety intensify pain, so engaging with our discomfort through a secure and experiential lens is a powerful tool to catalyze healing. This is an experiential exercise where you will be led to drop inwards and connect with sensation.

Yaicha is certified in PRT, as well as trained in Neural Circuit Disorders, in addition to being a psychiatric PA who treats chronic pain and anxiety.

Reviews

I was able to locate and reduce the area of pain. I feel at peace like I'm ok, it's this place in my head that hurts.

This is my first time using PRT for chronic pain. I found that this comprehensive approach brings together the bits and pieces of other pain management methods that I've tried, into one effective "makes sense" curiosity-based connection with chronic pain. By reframing, my discomfort lessened, as the larger area decreased to one smaller area that was the source. This allowed me to focus recovery techniques to where they were needed (massage/acupressure, heat/ice, etc), while fear and anxiety drifted away. A heartfelt thank you for this offering. Namaste...🕊️😌🕊️