Aum

This 13 minute practice guides you in a gradual progression of chanting the eternal sound AUM (ॐ). It is a very simple practice and you are likely to feel its positive effects on body, mind and attitude. Notice if you find a deep inner silence as a result.

Reviews

How lovely!!!! This is one of the very few guided meditations where I’m actually focused and not distracted by my thoughts for most of the time! The inner “aum” and smile at the end works wonders!

I Feel great, thanks man

Amazing recitation. Would appreciate to learn time one should spend on each sound AaaOooMmm ? Should it be in one breath or can be multiple ? Namaste 🙏

Great aum meditation with plenty of time for silent practice

My favourite meditation to start with.