Permission To Let Go (7-Min)

This meditation invites you to release what no longer serves you and return to your natural state of peace. Through letting go and gentle guidance, you’ll create space for clarity to arise effortlessly and naturally. Let go. Breathe. Receive the insight waiting within the stillness.

Transcript

Allow your breath to flow smoothly,

Effortlessly,

And free.

There's nothing to get right.

No goal.

No destination.

Let go of any expectation.

You are exactly where you need to be.

Everything you have ever done has brought you to this exact moment.

Take a deep breath in,

Filling your entire body.

Hold it,

Release.

You have permission to let go.

Breathe in deeply.

Feel your body open.

Hold it,

Release.

With each breath,

Oxygen flows through your body,

Signaling to your system that it's safe.

Holding your breath creates a quiet space between doing and being,

And as you exhale,

You release what no longer serves you.

Take a deep breath in,

Filling your entire body.

Hold it,

Release.

Fully,

Completely.

A gentle warmth spreads across your face,

Melting tension.

Turn inward,

Into this peaceful awareness.

Each time you return to this center,

You sink deeper into stillness and quiet clarity.

Your whole body is filled with golden energy.

You are illuminated inside and out.

In this space of light,

The golden glow carries a message.

Exactly what you need.

It may be a forgotten truth,

A quiet insight,

Or the simple gift of silence.

Whatever comes,

It's meant for you,

Right now.

Let go.

When you're ready,

Wiggle your fingers and toes.

Wisdom arises when you create space to listen.

Take a deep breath in.

Holding gently,

Release,

Stretching every last bit of breath out.

Remember,

You have permission to let go.