19:09

Deep Relaxing Yoga Nidra Body Scan Meditation

Name: Deep Relaxing Yoga Nidra Body Scan Meditation
Uploaded: 2024-03-05T15:58:25.456Z
Duration: 19 min 9 s
Channel: Frances Verbeek
Description: The mindful practice of Yoga Nidra is a body scan technique that brings your mind into a calm state between sleeping and waking. It's an incredibly simple, peaceful, healing meditation style, effective at slowing the mind, quietening the ego and bringing you back into alignment with the inner peace that's always there. Music credit: ‘Satya Yuga’ by Ashot Danielyan

by Frances Verbeek

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

The mindful practice of Yoga Nidra is a body scan technique that brings your mind into a calm state between sleeping and waking. It's an incredibly simple, peaceful, healing meditation style, effective at slowing the mind, quietening the ego and bringing you back into alignment with the inner peace that's always there. Music credit: ‘Satya Yuga’ by Ashot Danielyan

Relaxation Yoga Nidra Body Scan Meditation Body Awareness Lightness Alignment Sankalpa Breath Counting Guided Imagery Emotional Relaxation Body Heaviness Lightness Therapy Purpose Alignment Sankalpa Intention Breathing Awareness Visualizations

Meet your Teacher

Frances Verbeek

Perranporth TR6, UK

Meet your Teacher

Frances Verbeek

Perranporth TR6, UK

© 2026 Frances Verbeek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.