14:57

Release Into Sound Sleep

Name: Release Into Sound Sleep
Uploaded: 2024-08-01T13:41:44.044Z
Duration: 14 min 57 s
Channel: Dr. Inge Wolsink
Description: This progressive relaxation exercise will help you release anxiety and obsessive thoughts around sleeping, and it will help your body to relax into sleep naturally. Your body knows how to sleep. This meditation will help you connect to that deep knowing.

by Dr. Inge Wolsink

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This progressive relaxation exercise will help you release anxiety and obsessive thoughts around sleeping, and it will help your body to relax into sleep naturally. Your body knows how to sleep. This meditation will help you connect to that deep knowing.

Sleep Relaxation Anxiety Relief Body Scan Letting Go Trust Progressive Muscle Relaxation Letting Go Of Control Trust In Body Breathing Awareness Visualizations Wave Visualizations

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.