Heart Math Quick Coherence Breathing

The HeartMath® Quick Coherence Breathing technique is an easy tool to help you feel less intense physical symptoms of anxiety and it can be used to help you feel like you’re more charge of your emotions.
This technique will help you stop the impact of stress on your body, disrupt intrusive thoughts or images, eliminate the energy drain, and remove the drama or significance of a situation and give you some perspective and insight.
Begin with steps 1 and 2 and then add step 3 when you feel ready.
This technique can be done while sitting or lying down. You can have your eyes open or closed. The more often practice this technique, the more quickly you'll shift old neural patterns into new, healthier habits.

Reviews

I have been hearing a lot about the effectiveness of this technique. Many thanks for offering this gentle introduction.

Incredible! Thank you for teaching this technique.

This worked wonderfully well. ✨I was very surprised at how quickly and deeply I fell into the calm. I will certainly be returning to this again and again.💫 Thank you so much🙏💚

Very interesting and helpful tool. Thanks for sharing 🙏