Morning Breathe To The Beat 2: Intermediate

This is the perfect session for those looking to start a breathwork practice. This will improve your lung capacity while bringing a smile to your face. In this breathwork session, you'll be doing 3 rounds of breathing using two styles of breathing, Breath of Fire and Alkaline Breathing. You'll be invited to hold your breath for 1 minute, 1 minute 30, and then 1 minute 45. This is one part of a bigger series called "Breathe to the Beat", once you have the hang of this, consider the advanced session!

Reviews

Love it. These tracks are such an uplifting and fun way to start the day. Thanks so much, Doug 🔥

Always inspiring, always energizing. Best start to my day!

Always a pleasure!

This was amazing. Relaxing and doing a body scan really helped with the holds. I absolutely loved this, will definitely practice again. Thank you so much 🙏🏻💜✨