
11:18
11:18
Release What's Holding You Back
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
7.6k
This meditation will guide you through a release of both physical tension and mental heaviness that may have you feeling stuck, lost, unsure, or what to do or even how to start a new challenge or project. Letting go is an essential part of growth and forward progression. We have endured tremendous challenges these past couple of years. What do you need to let go of? What do you need to release that is no longer serving you in this season. Get comfy, relax and get ready to RELEASE it today!
Physical TensionMental HeavinessFeeling StuckLetting GoGrowthProgressionChallengesRelaxationHabitsStrengthEmotional ReleaseBody ScanJournalingSelf InquiryHeaviness ReleaseHabit BreakingStrength AwarenessBreathing AwarenessPhysical Tension Releases
Meet your Teacher

Tammy D'Alesandro
Gisenyi, Rwanda
