Yoga Nidra NSDR - Nervous System Midday Break

Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind breaks in the middle of a busy day - so you can get back to work feeling recharged and refreshed.

Reviews

Thank you Jaime for this relaxing afternoon NSDR yoga nidra it left me feeling very blissful 💫

Just what needed on my lunch break to step away from my desk lay down and reset
Thank you xx

I loved this, I was in a pain flare from shopping at the mall for three hours with my teen. Laying here I did stretching and listened. I feel so much better, thank you!

This is very relaxing! I love your voice! Your tone!!! Thank you so much!!!!

Wonderful thank you so much for helping me to relax deeply 🙏💞✨💐