From Sleepy To Energetic: Quick Breathwork Exercise

Perfect for everyone, listen as Aicha guides you through a simple, yet effective breathing exercise to give you a boost in energy and shake that lethargic slump. If you're feeling tired, then take a moment to try this practice. Enjoy this peaceful audio alongside soothing music to create a calm space for you to escape. Take a deep breath and allow energy to fill your body with each inhale.

Transcript

Hey,

My name's Aisha Mackenzie and I'm a Breathwork Coach.

Come check in with me.

Are you feeling a little bit sleepy perhaps?

Having an afternoon slump?

A lull in your energy?

Or perhaps feeling a little bit lethargic?

Let's try this exercise together.

Inhale for one,

Two,

Three,

Four.

Hold your breath for one,

Two,

Three,

Four.

Exhale for one,

Two,

Three,

Four.

Hold your breath empty for one,

Two,

Three,

Four.

Let's do it together again.

Inhale for one,

Two,

Three,

Four.

Hold for one,

Two,

Three,

Four.

Exhale for one,

Two,

Three,

Four.

Hold empty one,

Two,

Three,

Four.

You can repeat this process as many times as you like,

Building the energy back up into your system.

Try it and let me know.

Bye for now.

Reviews

This is really helpful to use as a transition between tasks during my day. I could do the breathing on my own but your voice is friendly, encouraging. I’ll come back for this supportive breathing snack. 😊Thank you!

Thank you for this quick and energizing breathwork 🫶🏽

Simple and powerful. Thank you 🙏🏻

Thank you Aicha, I will give this meditation a go at work today. Namaste 🙏🏾☀️

I have been following your breathing technique every now and again whenever I feel the need Aicha, it has worked a treat. Thank you once again, namaste 🙏🏾☀️

Wonderful breath work to wake up & energize my system. Thank you.

I’m a greatful humble Christian actor singer with courage kindness and. Source ti serve and inspire others astound the world amen and so it is