Deep & Soothing Sleep With Yoga Nidra

This Yoga Nidra session helps you to sleep better and deeper. Do you have trouble falling asleep? Is fretting or other mental (or physical) restlessness keeping you awake? Or, you just want to recharge your batteries. This session will help you. Research shows that Yoga Nidra significantly increases your sleep quality and helps you fall asleep more easily. During this session, you are guided to deeply relax mentally and physically, so that you can surrender to a soothing night's sleep.

Reviews

Going to come back to this one. Good pace and calming voice. Background music was not distracting and faded out at the end.

A heartfelt thank you for your beautiful nidra practice Femke. Perfect for winding down with your words and cadence.

Fell asleep. 4:30 am Montauk. Don’t remember. 8/9/23

This was highly effective as I fell asleep before it ended & I woke up feeling extremely relaxed and rejuvenated.

Great meditation. She has a wonderful voice and pace that relaxed me into sleep.