Morning Meditation: Fresh Heart Fresh Start

The mood you wake up in doesn’t have to set the tone for the day. Today is a new fresh day. Each moment is a new fresh moment and today is a new day. And this is your space right at the start of it. You can create a fresh start with a fresh heart, whatever has gone before.

Reviews

Lovely way to start the day! At one point the music seemed to compete with your voice a bit but overall a great way to start the day. 🙏🏻

Loved this. Helped remind me to make my day productive

Ooh! Loved this. I breathed joy, laughter and abundant smiles into my day! Thank you 🙏

I love Alison’s meditations because they feel so easeful and accessible to participate in, yet so profound in the way things shift in my mind state and body. Thank you 🙏🏻

Thank you Alison, your tracks always feel like a port in the storm to me 🙏🤩💖🌟