Fresh start,
Fresh heart.
The mood we wake up in doesn't have to be the tone we live with the whole day.
And being aware of how we feel and what we need to feel differently and better allows us to support ourselves and empowers us to start the day off on a good footing.
We have at our disposal all kinds of potential for different states and different feelings and we can shift things.
Whatever's happened yesterday we can put away in some way.
That means today we might choose to approach it completely differently or we just let it go,
Leave it for another time or forever.
Today is a fresh new day.
Each moment is a fresh new moment.
And this is your space right at the start of it.
So first of all welcome this space and time.
Welcome your presence.
Welcome your body.
Welcome your breath moving inside you without any need to change it.
Simply be with your breath.
Feel the space where you are resting and releasing and the ground underneath you.
And how gravity,
If you give yourself completely to it,
Allows you to release a little deeper.
Rings you down to earth.
And feeling your ground and feeling that foundation and support.
Feel it's welcome.
You can centre into that feeling for a moment.
And now feel the space all around you from which you're breathing.
So much space.
The fresh air of a brand new day.
Infinite possibility.
Think how wide the sky is.
How spacious the planet.
How you are living in infinity.
Galaxies and galaxies of space.
So much available to you.
That is the space you are breathing from.
That is the space you are bringing inside your own spacious being.
Every breath a new breath.
Every moment a new moment.
Breathing in you fill with the new fresh air.
Filling and refreshing your being.
Breathing out you clear the old,
The unfresh,
The not needed and empty it all the way back into the atmosphere.
So you can claim another fresh new breath.
Breathing in the fresh and new.
Breathing out the old,
The excess.
And now bring your attention to your heart.
Which is filling and expanding with every fresh breath you take.
Showing you how your heart can grow and can expand.
How full of light as every fresh breath illuminates your heart.
You can add to your heart.
What does your heart need for today?
Ask it and feel for its response.
You can add more light to your heart today or more joy.
More playfulness.
More sweetness perhaps.
More freedom,
More power or more peace.
You can add more confidence,
More passion or more compassion.
Think about what you would like your heart to thrive with today and choose a word.
You might choose one word or pick three to fill your heart and thrive in it today.
Once you have your word or words,
Fill with them.
Fill with those qualities.
Every breath you take,
Drink in those qualities,
The word.
Drink it in from the benevolent,
Ever renewing universe.
Feel it fill your heart.
Allow all the images that come with it.
The thoughts and the feelings.
And let this energy pour into every cell of your body as you breathe with the word or words.
Drink it in.
Let it sing in every cell of your being.
What does it feel like to have this quality singing and thriving inside of you?
How does this quality make you feel be there?
With your heart now full,
You can go through your day with this quality resonating inside of you and glowing from you.
So being with yourself now and all the sensations in your body,
Offer yourself the gift of a smile as you feel the gift of this fresh new start,
Delighting and empowering you.
And then go on with your delightful day.
