Mystical Moontime: Embrace Your Period

In this guided practice we speak about the sacredness of our menstruation cycle. Through this cycle of shedding the uterine wall we have a death. This death brings about space for new life and new beginnings. In this practice you will have time to reflect on what you are ready to release, you will then visualize this release happening from your womb into the world.

After the clearing, we move into a birthing process through bleeding as your uterus is the energetic portal where your dreams come to life. We have space to reflect and embrace our dreams. We will pull your dreams into your uterus. Then we do an energetic practice by placing your hands on your lower abdomen, where you will receive universal support and light to help you with your menstrual cycle.

Music track: Ciclo Continuo - Boone River

Transcript

Welcome to this practice for embracing your period,

Your mystical moon time.

A period does represent death.

Death creates space for new beginnings.

Death does have grief and loss.

Each month,

This grief and loss and death gives you an opportunity to embrace and make space for new life.

When you shed your uterine wall,

You may be letting things die,

But you are also making space for new beginnings.

A difficult period can represent difficulty in life.

Maybe letting something go,

Or letting something be born and birthed.

Let's support our bodies during this time with a birth and death practice.

First,

Let's start by creating space in your womb energy and supporting this cycle of death in your moon time.

What is ready to die in your life?

Take a moment to reflect on this question.

It may be beliefs,

Material things,

Actions,

Words.

Reflect on what you are ready to release now.

Let's now picture these things that you are releasing coming out from your womb space and into the world.

Visualize,

Sense,

Or feel this transition out of your body energetically now.

Wonderful.

Now for the birthing process.

This may not be actively the right time to move towards your dreams,

But the process of bleeding and releasing blood is very symbolic as blood is qi and energy,

It is life,

And it is moving out from you into the world.

Let's support this flow energetically.

Your uterus is after all the energy portal where your dreams come to life.

Let's take some time letting your dreams come into your life with ease,

Letting go of any resistance or reasons why they can't,

And simply allow your dreams to flow.

What are your dreams?

Take a moment to reflect and embrace them now.

Beautiful.

See your dreams flowing and being pulled into your uterus,

Warming it and filling this space with your dreams energetically.

Beautiful.

Let's place our hands under our belly buttons,

On our lower abdomen,

And take a moment to receive support and energy from the universe here,

Helping us in this cycle.

We call on the divine force of the universe to fill your womb space with love and light,

Making this cycle a beautiful cycle,

One that we have honored and welcomed,

Allowing things to flow with ease,

Flowing out of your life,

All that does not support you,

Flowing into your life,

All that you welcome with open arms.

Visualize this sparkling,

Warming light coming from the universe into your hands and entering into your sexual organs.

Beautiful.

Thank you for nourishing yourself and connecting to this womb space during your moon time.

If ever you're having difficulty in your cycles,

Just place your hands on your lower abdomen and ask your body what it needs to feel supported right now,

Sending you so much love,

Peace and joy.

Reviews

I enjoyed especially the sparkly light infusion at the end. Thank you Carrie 💕

Thank you for this meditation Carrie I would love to know where I could find more like this. I feel it's so important. I am sending you my deep appreciation for everything you have given us here on planet Earth 🙏♥️🌹

Carrie, I enjoyed your work today, even at my age of 62. I will share it with my three daughters and soon to have my first grandchild, a little lady 😊💕thank goodness for you always channeling Divine energy from the highest light 💕♾️

Very very beautiful Carrie, it touched my heart deeply ❤️🙏. Thank you so much 🤍✨.

Just what we all need sometimes. Thank you for always thinking of such original practices!