Breathing To Thrive - Day 5

We continue on our journey by layering some of the previous practices and adding in a practice known as coherent breathing. This is where our inhale and exhale are of the same length at 6 seconds each meaning 5 breaths per minute which stimulate the vagus nerve.

Reviews

Very nice series. Getting better and relaxter in the exercises everyday. Thank you!

Feeling relaxed and energised at the same time. Thank you🌷

I’m enjoying the progression of these 8 days. I appreciate building on what’s already been practiced

Thanks for the intro to coherent breathing…very relaxing and helpful with pain.