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Let Go Of Anxiety, Fear: Have Gratitude Before Sleep

Name: Let Go Of Anxiety, Fear: Have Gratitude Before Sleep
Uploaded: 2025-04-04T05:47:21.223Z
Duration: 32 min 43 s
Channel: Jason Stephenson
Description: A guided meditation to release anxiety and fear before sleep is a powerful way to calm your mind and body. As you prepare to drift into rest, take a moment to exchange fear for gratitude. Close your eyes, take deep breaths, and with each exhale, let go of the tension and worries of the day.

by Jason Stephenson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

A guided meditation to release anxiety and fear before sleep is a powerful way to calm your mind and body. As you prepare to drift into rest, take a moment to exchange fear for gratitude. Close your eyes, take deep breaths, and with each exhale, let go of the tension and worries of the day.

Anxiety Fear Gratitude Sleep Meditation Relaxation Body Scan Breath Awareness Visualization Affirmation Heart Centering Interconnectedness Gratitude Practice Sleep Preparation Visualization Technique Nature Gratitude

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.