26:32

Guided Sound Bath | Quiet Mind, Restore Inner Balance

by Fatima Teixeira

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
216

Immerse yourself in this 25-minute guided sound bath featuring the soothing vibrations of 432 Hz crystal singing bowls. You’ll begin with a short vocal introduction to help you ground and set an intention, followed by a calming sound journey designed to release tension, quiet the mind, and restore inner balance. Whether you're seeking stress relief, improved sleep, or a profound meditative experience, this live sound bath offers a powerful opportunity to connect with the healing power of sound. Find a quiet space, close your eyes, and let the gentle waves of sound envelop you in peace and tranquility. No experience needed. Just press play, lie back, and receive!

Sound BathMeditationRelaxationStress ReliefSleepIntention SettingVibrational HealingChakraEmotional AwarenessSelf EmpowermentGratitudeDivine GuidanceMental Screen VisualizationPhysical RelaxationMental RelaxationBrainwave SlowingIntuition ConnectionVibrational FrequencyPerspective ShiftThroat ChakraGratitude PracticeGroup Support

Transcript

So you close your eyes and you visualize a mental screen and in that mental screen you visualize the number 3,

3 times physical relaxation,

You feel your body relaxing more and more and you go back to your mental screen and you visualize now the number 2,

3 times and you activate the mental relaxation where your mind is at ease and you go back to your mental screen one more time and you visualize the number 1,

3 times and you go into a deeper level of your mind,

Even if you have your eyes opened if you are studying,

Working,

Doing anything at home you just allow yourself to slow your brainwaves a little bit and go into a more meditative state where you can connect with your intuition,

Where you can hear your inner voice where there is no space,

No time,

Just your soul,

Your spirit connected to dozens of other souls you also feel in your heart how receptive you are to all the vibrations that are coming through you and if you have any specific intention,

Now is the moment,

Bring that intention I want to bring the intention of the peace in the world,

The peace to people the feeling of safety,

Security,

Of love bring your intention now,

It can be anyone,

Anything as you hear my voice,

Witness your emotions so connected with your emotions,

With the flow of things,

With pleasure with your divine,

With your breath and as you feel this vibration,

This frequency witness your body,

Witness your emotions and remind yourself that your emotions are the frequency,

A vibrational frequency and you have the power to fine-tune your emotions through your thoughts through your perspective of things through working on yourself and seeing different ways of looking at the same situation,

At the same person feel free to bring up a specific situation from your life that has been challenging and analyze how you have been expressing yourself,

Playing now the throat chakra too how you have been expressing yourself through that challenge what is your interpretation of that situation?

To see which other perspectives there are that you didn't think yet that maybe you didn't realize how that specific challenge is making you more patient is making you more strong or is maybe triggering a specific thing that still needs healing look at that challenge with gratitude because it's teaching you something and is making you feel better is making you get better and stronger and remember,

You are not alone we are here in the Mastermind feel the strength Napoleon Hill said,

Whatever the mind can conceive and believe,

It can achieve believe in the protection you have from your guides,

From your angels believe in the guidance,

The divine guidance you have every single second,

Even when you don't look for it the same way you breathe and you don't think about the process of breathing you have your angels,

You have the protection and the guidance with you always you feel the love of the group,

Like a wave embracing you,

Involving you you are important and your uniqueness is special you can move your toes,

Your arms,

You can even stretch your body you can gently open your eyes if you haven't already and you feel empowered,

Relaxed,

Tranquil,

Calm,

You feel peace in your heart you can smile naturally because you feel loved,

You feel grateful you feel healthy and better than before allow yourself to stretch your body to breathe in and out Thank you

Meet your Teacher

Fatima TeixeiraLisbon, Portugal

4.9 (25)

Recent Reviews

Amanda

November 8, 2025

Fatima is an extraordinary artist - this sound healing is powerful in the way it calms the mind and body.

Arlyne

July 6, 2025

Amazing❣️Got clarity and insight in a situation. Thank you 👌🏽🫂🌺💖💖💖

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© 2026 Fatima Teixeira. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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