108 Affirmations For Deep, Restful, Sleep

Slow and gentle affirmations provide support for sleep - starting with relaxing and winding down from the day and moving through into deep, restful, revitalizing sleep. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", and the playlists "Trevor's Affirmations", and "Thriving As An Empath".

Transcript

108 affirmations for deep, Restful sleep, Close your eyes, Relax, Take a deep breath in, And let it go, And allow yourself to drift away, I am safe to begin winding down and relaxing, I am gradually moving towards a state of calm, I am attracting peaceful thoughts as I prepare for sleep, I am bolstering my readiness to embrace rest, I am cherishing the stillness of the night, I am cultivating a sense of tranquillity, I am developing a routine for a good night's sleep, I am empowering my mind to welcome relaxation, I am embracing the comfort of my bed, I am encouraging a sense of calmness, I am enveloping myself in a cosy atmosphere, I am fostering a peaceful mindset, I am guiding my thoughts towards serenity, I am harnessing the power of relaxation, I am instilling a sense of ease, I am mastering the art of winding down, I am safe to relax further and unwind, I am gradually advancing towards serene tranquillity, I am attracting a deeper sense of calm and relaxation, I am bolstering my ability to let go and find repose, I am cherishing the soothing moments of the evening, I am cultivating an even greater sense of serenity, I am developing a routine for a profoundly restful night, I am empowering my mind to embrace deep relaxation, I am embracing the peacefulness of my surroundings, I am encouraging a tranquil state of being, I am enveloping myself in the gentle, Relaxing ambience, I am fostering an atmosphere of profound serenity, I am guiding my thoughts gently towards a state of relaxation, I am harnessing deep relaxation for rejuvenation, I am instilling a sense of ease and peacefulness, I am mastering the art of unwinding and finding tranquillity, I am safe to transition into a deeper state of relaxation, I am gradually advancing towards profound serenity, I am attracting a greater sense of inner calm and repose, I am easing into my ability to let go and experience tranquillity, I am cherishing the profound peacefulness of this moment, I am cultivating an even deeper connection with relaxation, I am developing a routine for a supremely restful night's sleep, I am empowering my mind to fully embrace the depth of relaxation, I am embracing the tranquil serenity that surrounds me, I am encouraging a state of tranquil repose and serenity, I am enveloping myself in the soothing, Calming atmosphere, I am fostering a mindset of profound peace and tranquillity, I am guiding my thoughts effortlessly towards relaxation, I am harnessing the power of deep relaxation for complete rejuvenation, I am instilling an abiding sense of ease and serenity, I am mastering the art of unwinding and immersing in tranquillity, I am safe to seamlessly transition into a state of profound relaxation, I am gracefully advancing towards a state of deep serenity, I am drawing in a more profound sense of inner calm and peace, I am fortifying my ability to let go and experience tranquillity deeply, I am treasuring the profound peacefulness of this transformative moment, I am nurturing an even deeper connection with relaxation, I am establishing a nightly ritual for supremely restful sleep, I am empowering my mind to fully embrace the depth of profound relaxation, I am basking in the tranquil serenity that envelops me, I am inspiring a state of tranquil repose and serene stillness, I am immersing myself in the soothing, Calming ambience, I am fostering an atmosphere of profound peace and deep tranquillity, I am gracefully guiding my thoughts towards the tranquil shores of relaxation, I am harnessing profound relaxation for complete rejuvenation, I am instilling an enduring sense of ease and profound serenity, I am mastering the art of unwinding and fully immersing in tranquil repose, I am safe to transition effortlessly into a state of profound relaxation, I am gracefully advancing towards the depths of exquisite serenity, I am embracing a profound inner calm and sublime peace, I am able to surrender to the depths of tranquillity, I am savouring the profound tranquillity of this sacred moment, I am nurturing an even deeper connection with the serenity within, I am establishing a nightly ritual for supremely restorative sleep, I am fully embracing the profound depths of relaxation, I am luxuriating in serenity that envelops my being, I am inspiring a state of tranquil repose and exquisite stillness, I am immersing myself in soothing calm with profound gratitude, I am fostering profound peace and deep serenity, I am guiding my thoughts towards relaxation and renewal, I am harnessing profound relaxation for complete rejuvenation, I am instilling a permeating sense of ease and profound serenity, I am unwinding and fully immersing in the sublime beauty of tranquil sleep, I am safe to effortlessly transition into a state of profound restfulness, I am advancing into the depths of transcendent serenity, I am enveloped in a profound inner calm and sublime peace, I am surrendering to the exquisite depths of tranquillity, I am savouring the profound tranquillity of this sacred transformative moment, I am nurturing an even deeper and profound connection with the serenity within, I am taking on supremely rejuvenating restorative sleep, I am empowering my mind to embrace relaxation, I am luxuriating in the serenity that envelops my being, I am inspiring a state of tranquillity and exquisite timeless stillness, I am radiating harmony and peace, I am fostering an atmosphere of profound peace and deep serenity, I am gracefully guiding my thoughts towards rejuvenating relaxation, I am harnessing complete transformative rejuvenation, I am holding an enduring sense of ease and profound serenity, I am unwinding and fully immersing in tranquil sleep, I am safe in serene relaxation, I am deepening my inner calm, I am tranquil and still, I am surrendering to sleeps embrace, I am peaceful in this moment, I am serenely connected, I am nurturing my restful routine, I am embracing profound tranquillity, I am wrapped in soothing serenity, I am inviting tranquil sleep, I am immersing myself in calmness, I am sleeping deeply and peacefully, I am sleeping deeply and peacefully, I am sleeping deeply and peacefully,

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