05:48

Setting An Intention Meditation

Name: Setting An Intention Meditation
Uploaded: 2022-06-19T20:02:18.000Z
Duration: 5 min 48 s
Channel: Christina Mattison
Description: Intention setting is an empowering practice that allows you to be the conscious creator of your day. Take 5 minutes as part of your morning routine or throughout your day to mindfully set an intention. An intention can be a word, phrase, emotion, or "I will" statement. Enjoy!

by Christina Mattison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Intention setting is an empowering practice that allows you to be the conscious creator of your day. Take 5 minutes as part of your morning routine or throughout your day to mindfully set an intention. An intention can be a word, phrase, emotion, or "I will" statement. Enjoy!

Meditation Empowerment Breathing Non Judgment Intention Setting Emotional Empowerment Deep Breathing Breathing Awareness Intentions Mantras Mantra Repetitions Mornings Morning Meditations

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.