Affirmations For Anxiety

This affirmation meditation is designed to calm and soothe anxious thoughts. When feeling overwhelmed with worry, fear, and doubt, grab your headphones and find a place where you can lie down and rest undisturbed for the duration of the practice. Allow the calming music to wash over you as positive, nurturing affirmations cycle through your mind.

Transcript

Welcome to Theta Thoughts.

This affirmation meditation is designed to calm the nervous system and reduce anxious thoughts.

Please enjoy this meditation with headphones at a low volume while lying down.

Enjoy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

I am calm and at peace.

I feel safe.

I am okay.

All is well in my world.

My body is relaxed.

My mind is calm.

I have everything I need within me.

I attract positive people and experiences into my life.

I let go of what I cannot change and do my best with what I can.

I am in flow with life.

I have an inner sense of calm.

My life is easy and filled with joy.

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Reviews

The pace you’ve set for these affirmations in times of anxiety is superb & have been a relief during my panic attacks. I thank you for your kindness in sharing this with us all. Take care!

Thank you! It was very helpful!