12:33

Short Yoga Nidra To Reset Your Nervous System

Name: Short Yoga Nidra To Reset Your Nervous System
Uploaded: 2022-02-16T19:31:26.000Z
Duration: 12 min 33 s
Channel: Sydney Cutler
Description: This short Yoga Nidra practice is for when you need a nervous system reset but don't have much time. Create a quiet place to rest, put your phone on "do not disturb," get comfy, close your eyes, and let yourself be guided...

by Sydney Cutler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This short Yoga Nidra practice is for when you need a nervous system reset but don't have much time. Create a quiet place to rest, put your phone on "do not disturb," get comfy, close your eyes, and let yourself be guided...

Yoga Nidra Nervous System Guided Body Scan Heart Mind Nervous System Regulation Intention Setting Heart Centered Mind Centering Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Sydney Cutler

Los Angeles, CA

Meet your Teacher

Sydney Cutler

Los Angeles, CA

© 2026 Sydney Cutler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.