16:17

Stop Overwhelm Meditation + Body Relaxation 16 Mins

Name: Stop Overwhelm Meditation + Body Relaxation 16 Mins
Uploaded: 2023-08-08T00:54:06.809Z
Duration: 16 min 17 s
Channel: Stella Parker
Description: Some days life is tough. We are overwhelmed, stretched, overstimulated, and in great need of some relief. This meditation will help to stop overwhelmed on those particularly tough days; It will help you soften and release. Come and join me meeting yourself where you are.

by Stella Parker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Some days life is tough. We are overwhelmed, stretched, overstimulated, and in great need of some relief. This meditation will help to stop overwhelmed on those particularly tough days; It will help you soften and release. Come and join me meeting yourself where you are.

Overwhelm Meditation Body Relaxation Relief Breathing Self Compassion Body Scan Mind Body Connection Emotional Release Nervous System Gratitude Body Mind Spirit Connection Nervous System Soothing Breathing Awareness Kindness Visualizations Mantras Mantra Recitations Visualizations

Meet your Teacher

Stella Parker

Sydney

Meet your Teacher

Stella Parker

Sydney

© 2026 Stella Parker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.