00:30

Quick Grounding Affirmations

by Liis Windischmann

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
310

For those days when you need a few minutes to feel more calm and connected, when you need to feel your feet and body firmly grounded to the earth. These grounding affirmations will soothe, centre and balance you. Created with no formal introduction, offering deep music, 432Hz, with the sound of gentle rain and nature by Frankies Music. Feels like you are sitting powerfully and safely one with the earth and nature in a majestic forest or jungle. Listen any time you have too much on the go or want to soothe and quiet your mind and nervous system.

GroundingAffirmationsCalmConnectionNatureSerenityRelaxationMusicGrounding TechniqueEarth Energy ConnectionAncestral ConnectionNature ConnectionSerenity Cultivation

Transcript

I am inhaling peacefulness and calm.

I am anchored in this safe space.

I am firmly grounded in this present moment.

I feel the energy of the earth becoming one with me.

I am centered and peaceful in all that I am.

My vibration is grounded with the strength of the world.

Serene energy flows from the ground upwards throughout my body.

I am deeply connected to the power of the earth.

I am firmly rooted in my beautiful life.

My foundation is peaceful and calm.

My roots are anchored in beautiful stillness.

My mind and body are unified in serene energy.

I call in my power consistently,

Effortlessly.

I am grateful for the serenity flowing within me.

Loving forces send me unlimited love and support.

I move in divine connection with my wise,

Powerful ancestors.

As I breathe in fresh air,

I am connected with nature and oneness.

As I walk on Mother Earth,

My soul is recharged.

My world flows in harmony and peace.

My spirit is centered in loving strength.

I am calm.

I am connected.

I am grounded.

Meet your Teacher

Liis WindischmannToronto, ON, Canada

5.0 (19)

Recent Reviews

Jessica

June 8, 2025

This is very calming and soothing to my spirit. Thank you for sharing it with me. Namaste.

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© 2026 Liis Windischmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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