23:43

Relaxing Breathwork For Deep Sleep

Name: Relaxing Breathwork For Deep Sleep
Uploaded: 2024-10-22T11:45:02.021Z
Duration: 23 min 43 s
Channel: Dr. Inge Wolsink
Description: This deeply relaxing pranayama and following relaxation meditation will send your body into a deep state of relaxation, preparing your for a long, deep, and restful night of sleep. There is no significant ending to this meditation so it is excellent to send you off to dreamland without being interrupted.

by Dr. Inge Wolsink

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

721

This deeply relaxing pranayama and following relaxation meditation will send your body into a deep state of relaxation, preparing your for a long, deep, and restful night of sleep. There is no significant ending to this meditation so it is excellent to send you off to dreamland without being interrupted.

Relaxation Sleep Breathwork Pranayama Meditation Nadi Shodhana Nasal Breathing Body Scan Visualization Slow Breathing Hyperventilation Breath Counting Lying Down Posture Wave Visualization

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.