50-Minute Yoga Nidra For Opening To The Possibilities

This is a full 50-minute Yoga Nidra, bringing you through all five Koshas. Yoga Nidra is a beautiful practice to balance the nervous system and to work effortlessly with a Sankalpa (Your Heart's Intention)

If you're tired, anxious, restless, listless ... or any other on a list of not feeling quite right, please join me in this 50-minute effortless Yoga Nidra Practice and give yourself a bit of self-care. Love, Jocelyn B.

Reviews

Thank you so much for this wonderful session. It’s become one of my go to sessions with the beautiful music. At first the sounds in the background got my attention and then my mind labeled them as birds and all was well. I’ll keep revisiting this one.