Take a deep breath in through the nose and let it go.
Close your eyes and begin to bring your awareness back into yourself.
When we focus on what we lack,
We fall into a scarcity mindset.
Then it can become easier and easier for us to think about what we are missing financially,
Emotionally,
Or physically.
Again these thoughts can grow in strength and power until all we can think about is what we are missing in life.
If you're struggling with fear,
Anger,
Or bitterness,
You are not alone.
Changing your mindset will not grant you all the things that you desire,
But rather adjust your gaze to focus on the abundance that is uniquely yours.
Your abundance may be that of talents,
Love,
Passion,
Health,
Or home.
Take a moment to reflect on the abundance in your life.
And though the abundance that you do have cannot substitute or cancel out the things that you may desire,
It is still worth gratitude.
The practice of gratitude becomes stronger with habit.
And with time,
The gratitude mindset can become your default.
Take a moment to feel total gratitude for the abundance in your life.
Let that sensation,
That feeling of gratitude grow within your heart space.
Getting beyond yourself into the world around you.
Allowing your gratitude to have an effect on the environment and people in your life.
Being a symbol of what gratitude can do.
When we are against the natural flow of life,
We feel anguish.
Let go and find gratitude every day.
