Let Go Of Anxiety & Worries

Free yourself from worry and anxiety as we guide you through a magical realm of iridescent bubbles and positive, healing vibrations in tonight’s sleep meditation. Feel the weight of your concerns gently lift as you float among soothing colors and calming energy. Embrace a deep sense of peace as each bubble carries away tension, leaving you in a state of pure relaxation and tranquility."

Transcript

What would it be like to experience complete freedom from your anxieties,

Drifting through a calm,

Serene realm of consciousness in its place?

My name is Jason Stevenson,

And tonight,

You will free yourself of worry and anxiety as I guide you through a magical realm of iridescent bubbles and positive healing vibrations.

There are no conditions for being here,

You are welcome just as you are.

So before we begin,

Take a moment to settle in,

Draw the curtains shut if required,

Set your morning alarm,

And allow your eyes to close as you make a gentle transition from the outside world to your inner one.

And as you prepare for the coming night and the journey we're about to embark on,

Take a few slow,

Deep breaths,

Breathing in through the nose and out through your mouth.

With each exhale,

Release a soft sigh,

Giving yourself permission to soften and surrender.

Take one more full,

Deep breath,

And then continue by breathing naturally.

Before we travel through tonight's visual realm,

Let's spend a few minutes tending with care to the physical body.

As I name different body parts,

Imagine that you could send a deep breath into that part,

Offering that part of yourself caring presence and gentle release.

So begin by drawing your attention to your feet,

And imagine that your next breath could flow all the way down your legs,

Bringing love and ease to all of your toes and to the wholeness of both of your feet.

And as you exhale,

Allow your feet to relax,

There is nowhere they need to carry you tonight.

And then take a mindful,

Loving breath into your lower legs,

Your calves,

Your shins,

And both sides of your lower legs.

Soften these parts as you exhale,

And repeat this process as you draw your awareness to your upper legs,

To your quadriceps,

Your hamstrings,

And to both sides of your upper legs.

Now draw your attention to your hips,

Your pelvis,

And your lower belly,

Taking a nurturing breath into all of these places,

Softening as you exhale.

And then breathe some love into your lower back,

Into your heart,

Your lungs and your lungs,

And then into your upper back,

Your whole back and your chest are soothed by each breath you take.

And then send a gentle,

Compassionate breath into your upper arms,

Into your lower arms,

And then into your hands,

Allowing all of your fingers and the fullness of your hands to relax.

There is nothing they need to reach for or cling to tonight.

And then guide a full,

Loving breath down both of your arms,

Enhancing their embodiment of care and relaxation.

Now take a slow,

Loving breath into your jaw and your mouth,

And another gentle breath into your whole face,

Any tension melting away as you exhale.

And then one more full breath into your whole head,

Inviting your entire head and all the thoughts it holds to surrender to the peace and love of this present moment.

Now hold your entire body in your awareness,

And imagine that your next breath could fill every cell of your body with love,

Relaxation and support,

Softening any remaining tension as you exhale.

Breathe naturally now as you feel the support beneath you,

Knowing that as we journey to a heightened realm of peace,

You will remain anchored,

Held and supported.

But now draw your attention to your relaxed mind's eye,

A place that is really a portal into other states of being.

And tonight,

This portal of your mind's eye will guide you to a magical realm of serenity.

So imagine that in this space,

An ethereal moonstone staircase appears.

Each step radiates a soft,

Opalescent glow,

And surrounding these mystic steps are shimmering clouds,

Luminous like pearls.

Follow my voice as I guide you up these stairs,

To a place where you will free yourself of the thoughts not serving you,

And fill that space with incredible peace,

Love and heightened vibrations.

So counting down now,

One,

Take your first step,

Feeling the smooth moonstone surface beneath your feet,

Two,

Feeling your fingers graze the billowy clouds that guide you to ascend,

Three,

Knowing you have full control over this journey,

Supporting yourself in any way that you need to,

Four,

Extending your crown towards a pastel sky above,

Five,

Letting your shoulders drop towards the earth below,

Six,

Taking a long,

Slow breath in,

Exhaling with a deep sigh to surrender,

Seven,

Expanding the space of your energetic heart to welcome the experience that's unfolding,

Eight,

Knowing that you are getting close now,

Becoming more deeply aware of the cosmic melody that flows through your ears,

Nine,

Expanding your awareness of the candy-coloured celestial space that surrounds you,

And finally ten,

You reach the end of the staircase,

Stepping into a vast and shimmering moonstone platform,

Surrounded by giant transparent bubbles that float against a lilac,

Peach and blush-coloured light.

Take a long,

Slow breath as you revel at this enchanted floating bubble world.

Each giant bubble is luminescent,

Glowing with its own inner light and with its own pastel hue,

Much like the candied sky that surrounds you,

And beneath your feet is the enchanted moonstone expanse,

Its shimmering surface reflecting the delicate colours of this ethereal realm.

As you breathe into this space,

Notice if there's a soothing scent that fills you,

Perhaps the soft breeze carries a subtle aroma that's sweet like honey,

Or vanilla,

Or floral like wild roses.

Allow each exhale to help you soften and surrender to this space,

Which will soon unveil ever-expanding layers of peace,

Release and well-being.

Now as you gaze across the celestial expanse,

A brilliant ruby-red bubble approaches you.

Like each of the others here,

This floating transparent orb offers particular gifts through its unique vibration.

This one is a bubble of support and protection,

Offering you a deep sense of safety,

Security and inner strength.

It,

Like all the others,

Dispels negative energy and is only capable of serving your highest good.

Now as it approaches,

You reach your fingers out to meet it,

And you quickly realize that you can enter this bubble through its mystic outer surface.

And as you step inside,

You see that you are fully supported.

Despite its ethereal appearance and the ease at which you enter it,

The bubble is solid and stable,

Holding you like a protective cocoon within this magical realm.

Envision yourself settling into a comfortable seat within this ruby-red bubble,

Surrounded by soft red light as you float gently away from the moonstone platform.

And as you float,

Your energetic body absorbs the vibration of this bubble.

Again,

This particular orb holds qualities of safety,

Security and strength.

And so with each breath,

The entire fabric of your being takes on these qualities.

Imagine that you are inhaling safety,

Inhaling security and inhaling strength,

Becoming more stable and centered within your very own being as you drift through the pastel-colored sky.

And with each exhale,

You open your heart wider to this enchanted realm.

To reinforce your embodiment of the qualities this orb offers,

Silently repeat,

I am centered within my own being.

I am safe and secure here and now.

I am strong and resilient beyond all measure.

Feel your sense of inner strength growing,

Knowing that you are stable within your very own being.

Now,

As these qualities take root deep within you,

Another giant orb approaches.

This one is clementine in color,

A beacon of deep release,

Of letting go.

And as this radiant orb of light draws closer,

Notice that it effortlessly merges with the ruby red bubble that's holding you.

You are now within the clementine orb,

Which is inside of the red one.

Here,

The quality of light shifts,

And you are now bathed in a soft orange glow,

Which offers you the opportunity to let go.

So,

As you float through this pastel-colored dreamscape,

Allow each breath of clementine light to help you release.

As you exhale,

Consciously surrender any thought,

Fear,

Or worry that does not serve you,

Giving it up to the cosmos,

The transformation.

With each breath,

You let go a little more,

Surrendering all worries and all fears to the vast,

Loving,

Supportive universe that surrounds you.

To support this process,

Silently repeat,

I release what does not serve me.

I exhale fear,

And inhale trust.

I surrender to the love and wisdom of the universe.

Notice that a growing sense of spaciousness is developing within you,

With each choice to let go.

And as the tranquil space within you grows,

You notice that a pale orb of lemon light approaches you now.

This radiant yellow bubble glistens like the sun.

It radiates qualities of ease,

Lightness,

And trust.

And just as the clementine orb become one with the red bubble,

Envision this bubble of lemon light merging with the one you're in.

As this happens,

The space around you fills with a beautiful,

Honey-colored glow.

Its sheer presence alone fills you with lightness.

But take a few moments to intentionally breathe its qualities into your body.

Imagine this honeyed lemon light filling every cell of your being.

It replenishes the space created by everything you've released so far,

Nurturing your mind with ease,

Grace,

And a deeper sense of trust in the universe.

And to strengthen its gifts,

You can silently repeat,

I embrace the lightness of my being.

I float through life with grace and ease.

I am held in the light of love.

Continue to envision yourself floating through this enchanted pastel dream world.

The celestial canvas beyond your floating bubble is a masterpiece of iridescent light,

Now full of mint,

Pearl,

And rose-colored tones.

And now take one more full,

Long breath into the honey-lemon light that fills your bubble.

And as you exhale,

Imagine a fourth shimmering orb approaches,

This one emanating a pistachio-green glow.

And as all the times before,

This green orb blends seamlessly with the one you're in,

And you discover yourself immersed within a pale pistachio light,

Surrounded by energetic vibrations of unconditional love.

This green orb comes as a gift to awaken your inner capacity for love,

To grow the love that you have for the world and others,

And equally as important,

To grow the love you have for yourself.

So as you rest comfortably within this shimmering orb of soft green light,

Allow yourself to inhale unconditional love from the universe.

Each breath nurtures your energetic heart,

Strengthening your capacity for compassion,

Whether inwardly or outwardly direction.

Whatever fears or worries you've been experiencing lately,

These dissolve even further as you recognize a deep truth that you are worthy of love.

And so,

As you inhale this energetic vibration,

Silently repeat,

I am kind,

Loving,

And patient towards myself.

I hold others in the light of compassion.

I am unconditionally supported by a loving,

Benevolent universe.

Opening to love can be challenging,

So if difficult emotions arise,

Know that that's entirely natural.

Hold your experience just as it is,

With patience,

Care,

And curiosity.

You are welcome here just as you are.

And as your embodiment of love and compassion grows,

A serene orb of pale blue light makes its way towards you.

This giant orb of celestial blue luminosity radiates peace and tranquility.

And as its ethereal fabric merges with the bubble you rest within,

You are bathed within these soft and soothing qualities.

A soft azure blue light fills your bubble,

Offering deep peace and relaxation to both your mind and your body.

So,

Take a few moments to breathe within the presence of this restorative blue glow.

Consider that every facet of your being is nourished.

Your mind,

Your body,

Your spirit,

And your emotions.

And as you are held in this pale blue light,

Silently repeat,

I am held in the sweet embrace of serenity.

I release anything that restricts my well-being.

I find peace within my heart and soul.

Allow yourself some time to simply be,

To simply float through a sky of serenity,

Free from anything that once weighed you down.

Now,

As you drift through this peaceful inner expanse,

A bubble of soft violet light makes its way in your direction.

As it merges with the bubble you rest within,

You feel an expansion of the peace pervading you.

This luminous,

Violet orb embodies even higher cosmic vibrations,

Bestowing you with universal wisdom,

Connection,

And divine support.

So,

As this violet light encompasses you,

Your frequency aligns with that of the universe.

You recognize that you are intricately woven into the fabric of all that is,

Supported without condition by the mysterious,

Universal flow of life that moves you.

And the deeper this recognition roots itself,

The more completely you surrender.

You realize that you don't need to have all the answers.

You trust that you are not alone.

You realize that you don't need to have all the answers.

You trust that you can navigate the way things unfold.

And you can see clearly that all that really exists is the present moment.

And that this moment is a gift,

One to be cherished and savored.

So,

Take some time to float within this glowing violet bubble,

Breathing into the peace of this present moment again and again.

And as you float,

You might take a quiet moment to silently repeat.

I flow with the wisdom of the universe.

I am anchored in the present moment.

I am at peace,

Right here,

Right now.

Your bubble now carries six different hues of light,

Each with its own qualities and gifts.

Take a moment to consider if there is one bubble whose energy you'd like to bathe in for a little longer.

There is the ruby red light of safety and security.

The clementine bubble of release.

The honeyed lemon orb of ease and lightness.

The green glow of love.

The blue bubble of peace.

And the violet orb of universal wisdom and connection.

Call upon any of these colors and the energetic qualities that you most yearn for in this moment.

And then envision the space within your bubble filling with that light,

Filling with those gifts as you absorb anything and everything that is present.

That you need in this moment.

While you bathe in this ethereal bubble of nurturance,

You are carried by the cosmos to a place where you can rest deeply for the coming night.

It is a glass house suspended within the clouds.

A miraculous structure that reflects the iridescent light of the pastel sky surrounding it.

Its surface shimmers like a saltwater pearl.

And all around it is a moonstone terrace,

Which is where the bubble drops you off.

As you depart your ethereal bubble,

Take a moment to thank it for its magic and for the qualities it strengthened within you.

And then head into your very own glass house within the clouds,

Which holds a plush bed with luxurious white sheets,

Surrounded by fairy lights and billowy curtains.

But before you settle into bed here,

Move towards one of the glass walls,

Offering a 360-degree panoramic view of this otherworldly bubble realm.

Watch as enchanted bubbles float effortlessly across the luminous pastel sky,

Which slowly grows darker as night approaches.

It is a serene and remarkable landscape to bear witness to,

A place unlike any other you've experienced.

Allow yourself to revel at the view for a few breaths,

Absorbing the magic of the cosmos with each inhale.

And then make your way to the luxurious bed in the center of your glass home,

And allow your body to settle in for the night.

Your head surrenders to a soft,

Yet supportive pillow,

As you pull a heavy duvet up and over your body.

And as your sight shifts towards the glass ceiling,

You inhale the vibrant colors of the evening sky,

Magenta,

Indigo,

And coral light,

A streak to cross the cosmos,

Filling your heart and soul with joy,

Peace,

And enchantment.

And as you grow increasingly tired,

Your attention shifts from the mystic realm around you to the felt sense of your body on the luxurious,

Four-posted bed.

You begin by noticing the crown of your head,

Which is bathed in cosmic light in any color of your choosing.

And see this light softening and expanding your energetic crown.

Before beginning a journey through your body,

Envision a radiant light that feels most soothing for you in this moment,

Softening all the muscles in your forehead,

Relaxing your cheeks and your jaw,

Filling your entire headspace,

Before flowing with grace down your neck,

Across your shoulders and collarbones,

Bringing ease and release to every part of your body it passes.

Envision this light traversing the length of your arms,

Down into your hands,

And filling your lungs and heart as you breathe in and out,

Your breath flowing with ease,

And then welcome this light into your heart,

And then welcome this light into your entire chest and upper back,

Before it runs the length of your spine,

Expanding to fill every cell and muscle of your mid-body.

And welcome this cosmic soothing light into your belly,

Your pelvis and your hips,

Before it flows down your legs,

All the way to the soles of your feet and your toes.

Envision that your whole body radiates the cosmic hue that surrounds you the most,

As you surrender into the surface beneath you.

Your mind and your body are full to their brim with peace,

Love and well-being.

With each breath,

You can come home to this inner peace,

Exhaling what does not serve you,

As you inhale the support and nourishment of the universe you are an integral part of.

But for now,

You can soften the visualization of your light-filled body,

And you can either return to the physical visualization of the glass house within the floating realm of bubbles,

Or to your physical body in your physical reality.

Come back to the place that feels most relaxing for you at this moment,

To the place that will support you in drifting off to sleep the soonest.

And wherever you find yourself,

Whether enchanted by the visions in your mind's eye,

Or deeply attuned to your physical body,

Stay close to your breath.

Allow each breath to rock you gently towards sleep,

Reminding you again and again,

Reminding you again and again to let go,

And to fill yourself with the love,

Support and wisdom of the universe.

So until next time,

Good night my friend,

Good night.

Reviews

I was asleep before the end, but what I heard was so soothing & calming. Thank you.