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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.
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4.8guided•16 min
Remember How Far You've Come
Brother B
4.9guided•28 min•
Affirmations For Health, Wealth, Happiness, & Abundance
Jason Stephenson
4.7guided•23 min
Practicing Unconditional Self-Love
Shelley Klammer
4.9guided•9 min
Open Your Heart And Write With Courage
Darius Bashar
4.9guided•22 min
Self-Loving Kindness Meditation
flourishwithlisa
4.6guided•10 min
Day 1: 7-Day Self-Love & Confidence Meditation Series
Julie Reisler
5guided•16 min•
Inspired Guidance: Connecting With Your Spiritual Team
Jaclyn Albergoni
4.8guided•6 min
Manifesting Generator Meditation (Human Design)
Caylin White
4.7guided•24 min
Practice Self-Compassion
Linda Hall
4.9guided•17 min•
Stop Living In Fear
Eileen Rose Miles
4.8guided•4 min
My Body Is My Business
Whitney Gee
4.8guided•3 min
Rest As The Queen You Are
Dana Retzlaff
4.7guided•8 min
Power Morning Affirmation Meditation
Joyce Diebels
4.7guided•9 min
Good Morning Rampage Law Of Attraction (Pop Music)
Natalie Brown
4.8guided•10 min•
For A Soul-Sister Who Is Struggling
Tess | Being Moved
5guided•11 min
Cultivating Confidence Before A Big Event (With Music)
Amy Ruthie
4.9guided•12 min
Calling Forth Your Community
Jodi Stepanek
4.7guided•2 min
Getting To Roots - Thanking Your Past
Nicholas "Quazzy" Herd
4.7guided•5 min
Confidently Take the Next Step
Kris Wallace
4.7guided•20 min
Cleansing Meditation For Anxiety, Stress & Focus
Ben Holt
4.8guided•7 min
Affirmations For Self-Love
LaToya Cooper
4.8guided•7 min•
December New Moon: Setting Intentions & Spiritual Meaning
Nikki Dyer
4.8guided•16 min
Pelvic Floor Awareness
Jenna Switzer
4.8guided•7 min
Transform Negative Thinking - Defusion To Reframe Thoughts
Karelin Wadkins
4.6guided•34 min
Log Cabin Meditation for Weight Loss
Natalie Benns // Mrs Weightloss
4.7guided•14 min
Lovingkindness For All Your Parts
Rebecca Schamess
4.8guided•1 min
It’s An Inside Job: A Self-Love Bomb Sound Bite
Julia Cobban
4.9guided•11 min
Each Note - A Meditation With Rumi
Nicky Temple
4.7guided•21 min
Stop Self-Sabotage
Jay Chodagam
5guided•20 min•
Strength And Ease
Bodhipaksa
4.8guided•10 min
Morning Meditation For Manifestation & Abundance
Lai Tattis
4.9guided•12 min
Celebrate Yourself
Ana Marinho
4.9guided•10 min
Waterfall Bath Visualization: Full Body Cleanse & Refresh
Katie Lynn Lives
4.7guided•9 min
I Am Enough
Elle Louise Mcbride
4.9guided•9 min
Returning To Myself: A Journey To Body Gratitude
Chloe Ward
4.9guided•8 min
50 Affirmations For Boosting Your Self-Love And Self-Esteem
Mart Tweedy
4.7guided•10 min
Self Acceptance
Stefi
4.9guided•9 min•
Divine Sacred Union: Transmission To Call In Divine Love
MysticAly
4.9guided•7 min•
Daily Prayer For Growing Confidence And Trust
Lai Tattis
4.9guided•8 min•
Morning Metta ~ Stepping Into A World Full Of Friends
Hans van Veen
4.8guided•9 min
Jet - Clear Emotional Blockages
Rebecca Stuart
4.9guided•22 min•
Positive Ways To Start Your Day: Setting Intentions
Jason Stephenson
4.9guided•8 min•
Reflection - Before You Turn The Page
Andrew Johnson
4.9guided•9 min
Affirmations And Manifestations With God Stamp For Black Men
DeP .
4.9guided•29 min•
Healthy, Wealthy & Wise I AM Affirmations For Sleep
Jason Stephenson
4.8guided•9 min
Embody Secure Attachment
Orit Krug
4.9guided•15 min•
Overcome Scarcity And Embrace Appreciation And Wealth
Alex Buta
5guided•9 min•
Improve Your Posture (Guided Movement Session)
Dr. Kim Lye
4.9guided•18 min
Parts Meditation For Parts Activated By Community.
Tim Fortescue
4.7guided•9 min
Feel Immense Gratitude For Being Alive
Dandan Liu
4.8guided•22 min
You Matter
Brittany Lynne Atlas
4.7guided•9 min
Manifest Your Desires
Camilla Sacre-Dallerup
4.8guided•20 min•
Meet The New You
Darius Bashar
4.9guided•16 min
Pulling Out Thorns
Susan Burrell
4.9guided•9 min
Manifesting Using The Energy Of The Throat Centre
Jennifer Jones
5guided•65 min•
Alpha Male Powers Sleep Meditation
Harmooni
4.8guided•9 min•
Gratitude Challenge - Day 2
Fleur Chambers
4.8guided•9 min
Meditation For Protection
Beth Ciesco
4.9guided•29 min•
I AM Affirmations For Health, Wealth, Happiness
Jason Stephenson
4.8guided•10 min•
Self-Compassion Towards Our Inner Parts
Angele
4.7guided•17 min
Making Friends With Your Inner Critic
Tara Cousineau, PhD
5guided•39 min•
A Regression To Deepen Self-Trust
Tara Jackson
4.7guided•9 min
A Powerful Ritual You Must Do Before You Step Out Your Door
Oana Dragan
4.9guided•9 min
Courage For New Writers
Darius Bashar
4.9guided•4 min
Self-Love Micro-Moment: 3 Minute Confidence Boost
Jessi Galvin
4.7guided•5 min
Birthday Gratitude
Jasmine Sheffield
4.9guided•13 min•
Remembering Your Worth
Anaïs Skoutariotis
4.9guided•10 min•
Self Confidence Meditation: Envision Your Authentic Power
Gabriel Christo
4.8guided•5 min•
Self Worth Affirmations
Annabel Cheeseman
4.9guided•13 min
EFT Tapping Meditation: From Self-Critical To Self-Kindness
Tania Blessing
4.7guided•9 min
Releasing What Is Holding You Back
JuneB
5guided•14 min
Meditation On Positive Energy
Michael Callahan
4.7guided•9 min
Shine. What You Bring To The World, No One Else Can Bring
Tara Van Dam
4.7guided•7 min
Higher Self Morning Meditation
Havs Nrgy
4.8guided•16 min
Finding Your Voice
John Marshall
4.9guided•8 min
Meditation For Awakening Your Positive Essential Qualities
Juli Kramer
5guided•54 min•
A River In My Chest
Dakota Earth Cloud Walker
4.7guided•11 min
You Are Enough Meditation
Kristin Wise
4.8guided•52 min
Breathwork + Meditation For Burnout
Alfie Meneses
4.9guided•10 min
Welcoming Confusion Meditation
Chelsea
4.9guided•4 min
Settling Into September Affirmation Meditation
Hayley Ku’unani
5guided•23 min
Your Temple Of Light Within
Kelly Hannah
4.9guided•47 min•
Release Limiting Beliefs, Awaken To What Is Possible
Jason Stephenson
4.6guided•17 min
I Trust Myself
Colleen Laukka
4.7guided•8 min
Bright Beautiful Morning
Leo Max
4.8guided•11 min
Wealth Visualization: Become Comfortable With Money
Katie Lynn Lives
4.8guided•8 min
Throat Chakra Introduction And Practice
Sue Dawson
4.8guided•10 min•
Taking the First Step
Katie O’Connor
4.8guided•6 min•
Trust Your Inner Guidance Affirmation Meditation
DaeEss 1Dréa Pennington Wasio
4.9guided•6 min
A Strategy For Dealing With Fear
Cheri Honeycutt
4.8guided•9 min
BELIEVE – Affirmation Meditation
Linda Simpson
4.9guided•39 min•
Inner Child Healing: Self-Compassion, Self-Esteem, Self-Love
Parull Tewari
4.8guided•11 min
The Balanced Creator
David Gandelman
4.6guided•4 min
Today Is A Good Day
Arcadian Whisper
4.7guided•8 min•
Affirmations To Start Your Day With Positivity And Purpose
Jacks
4.8guided•9 min
Throat Chakra Meditation
Laura Livermore Gilley
4.8guided•11 min
I Am Not My Trauma
Naomi Goodlet
4.7guided•14 min
Inner Power
Cat Italienna
4.8guided•24 min
Morning Routine: I'm A Giver Morning Practice
Abigail Louise K
4.9guided•6 min
The Power Of Choice A Daily Prayer For Conscious Living
Lai Tattis
4.9guided•17 min
Holographic Voice Imprinting For Abundance, Love & Health
Solreta Antaria
4.8guided•20 min•
Bewitching Beauty Meditation
Rachel Hillary
4.8guided•22 min
Morning Meditation For Deep Self-Love
Daniel Roquéo
4.7guided•8 min
Self-Beliefs - Do Hard Things!
Mandy Young
5guided•16 min•
Uncover Your Divine Self
Douglas Robson
4.8guided•18 min
Confident Voice - Throat Chakra Meditation & Breathwork
Imani Chimo
4.7guided•7 min
Leap For Your Dream
Barbara Gibson
4.9guided•11 min•
Live The Reality Of Your Dreams Now
Lucy Love
4.7guided•11 min•
Worthiness Meditation
Melissa Ambrosini
5guided•12 min
Manipulated No More
Toby Gant
5guided•15 min•
Step Into The Life That’s Been Waiting For You
Dandan Liu
4.9guided•6 min
Affirmation Meditation For Abundance
Tannaz Hosseinpour
5guided•10 min
Throat Chakra (Self-Expression) Meditation
Kelly Smith
4.9guided•13 min
Living Into Your Leadership - Responding With Prayer:
Jess Bielman
4.8guided•6 min
Self-Love For Men
Lisa Welsh
4.9guided•3 min
A Morning Love Letter
Our Healing Space
4.8guided•62 min
Mountain Of Confidence Deep Sleep Meditation
Sara Raymond
4.7guided•7 min
Morning Affirmations: Confidence, Inner Trust, Self-Love
Alyra Hudson
4.9guided•25 min
Who Are You?
Heather Rupp
4.8guided•5 min•
High Vibe Morning: CEO Mindset & Energetic Alignment
Pura Vida Wellness
4.8guided•22 min
Self-Love Healing Meditation
Desi Ivanova
4.9guided•15 min
Gain Confidence Expressing Yourself With Chakras & Mantras
Janne
4.7guided•15 min
Overcoming The Fear Of Failure
Richard Scott
4.9guided•17 min
Christian IFS Meditation With An Inner Critic
Ann-Marie Bowen, LPC-S, Certified IFS
4.8guided•21 min
Joy Of Being: Body, Speech And Mind
Michael Lobsang Tenpa
4.9guided•10 min
Your Inner Compass
Maria Estling Vannestål
4.8guided•10 min
10 Minutes || Daily Confidence Meditation
Kelly Smith
4.8guided•5 min
Morning Sexual Energy Boost For Men
Lisa Welsh
5guided•4 min
Inner Child Dialogue: The Rejection Wound
Johnergy Healing
5guided•3 min
Grounding In Your Inner Strength
Dr. Paulette Simone Smith, MS, LCSW-C
4.9guided•22 min
Solar Plexus Chakra Vinyasa Flow For Purpose
Ali Temple
4.8guided•21 min
Freedom From Limits - Guided Meditation
Paul Babin
4.7guided•11 min
Channelling Abundance
Bianca Carmen Schulz
4.7guided•4 min
Short Story: Nasrudin & The Lamp Post
Charles Freligh
4.8guided•33 min
Guided 30-Minute Power Nap | Rest & Recharge
Jacob Evans
4.9guided•11 min
New Beginnings - Wood Element Meditation
Crissy Bartell
4.7guided•4 min
Call To Courage Affirmation
Bethany Auriel-Hagan
4.8guided•14 min
I Trust My Inner Knowing: Awaken The Third Eye Chakra
Wallis Murphy-Munn
4.9guided•9 min•
Throat Chakra Meditation For Clear Communication
Lai Tattis
4.9guided•30 min
When Life Knocks You To Your Knees - How To Get Up
Ed Fox
4.8guided•10 min
Remember Who You Are #SpokenLove
Lucy Love
4.8guided•20 min
Navel Chakra Meditation
Sarah Da Silva
4.8guided•14 min
Manifesting A New Way Of Being
Michael Kass
4.8guided•27 min
Yoga Nidra: Confidence
Janay Robinson
4.8guided•17 min
Imposter Syndrome EFT Tapping Meditation
Nicole.For.Real
4.8guided•60 min
1-Hour Guided Delta Binaural Beats For The Chakras
Healing Vibrations
4.9guided•22 min
Free Flow Journal Writing On Love (With Background Music)
Nancy Inspired
4.9guided•18 min
Neutralize Fear, Install Empowerment
Linda Simpson
4.9guided•10 min
Nail Your Webinar Workshop Or Masterclass Meditation
Chenae Carey
4.8guided•9 min•
Reiki Healing: Throat Chakra Balancing
Crow Moon
4.8guided•29 min
325Hz Guided Solar Plexus Chakra Activation Meditation
Healing Vibrations
5guided•56 min
Awakening To The Space Between Us
Sage Hope
4.8guided•10 min
I Am The Keeper Of My Power | Boundaries | Authenticity
Caroline Bakker
4.8guided•20 min
Pleasure / Day 4: My Beautiful Body Energy Clearing
Amy Patee
4.7guided•3 min
Solar Plexus Affirmations
Ela Mora
4.9guided•8 min
Affirmations For Overcoming Obstacles
Tina Stinson
4.7guided•9 min
Resilience Boost
Camilla Stadlinger
5guided•23 min•
Connect To Whale Consciousness
Melisa Monti
5guided•3 min•
Affirmations For Solar Plexus Chakra Personal Power
Sarahndipity Johnsen, M.Ed.
4.7guided•19 min
Mentor Bonding Technique
Moun D'Simone
5guided•5 min
Inner Child Dialogue: The Injustice Wound
Johnergy Healing
4.8guided•27 min
Taking Care Of Yourself And Cultivating Self-Love | Robert Aceves
Robert Aceves
4.9guided•6 min•
Manifest Big Breakthroughs: 5 Minute Manifestation
Guri Sohal
4.9guided•7 min
Heart Opening Meditation
Jeni Holla
4.8guided•28 min
Your Self-worth Is Nothing Less Than That Of God
Dhyanse Meditation
5guided•20 min
How To Become Your Very Own Superhero - For Kids
Saskia Lightstar
5guided•30 min•
Embody The Power Of Not Wanting Anything From Anything
Ruben Bach
4.9guided•12 min
I AM Worthy
Linda Simpson
4.8guided•18 min
The Great Encourager
Marlene Rhein
4.8guided•6 min
The Empowered Creator
Melissa Manifests
4.8guided•15 min
Artemis - Goddess Affirmation
Embody Nadora
4.9guided•10 min
The Treehouse
Emma Krause
4.9guided•16 min
Believe In Your Power Guided Meditation
Shandy Dhungana
4.8guided•15 min
Being The Witness - Meditation 49
Henrik Lennartsson
4.8guided•13 min
Connect To The Goddess Within You
Katie Krimitsos
4.8guided•10 min
Throat Chakra Meditation To Boost Your Immunity
Nathalie Reubens
5guided•40 min
Trust Your Fantasy - Live (Practice Only) 9/9/22
Dr. Femke E. Bakker
4.7guided•5 min
I Am: Positive Energy Activation Affirmations
RM Bodhi
4.8guided•9 min•
I Am Abundant In Every Area Of My Life
Lisa Whatley
4.7guided•5 min
Guided Visualisation To Align With Your Future Self
Heather Nelson | Tap Into Your Magic
4.7guided•15 min
You're Already Perfect
Ted Carr
4.7guided•15 min
Addressing Feelings Of Envy And Jealousy
Jen Knox
4.7guided•11 min
Body Scan Visual Meditation To Restore, Renew, Recharge
Tonya De'laine
4.8guided•10 min
Chakra Balancing Meditation
Kate Kane
5guided•20 min
Connecting With Sacred Presence: An IFS Meditation
Tim Fortescue
4.9guided•15 min
A Letter From The Artist And Mystic Within You
Beth Bradford
4.8guided•14 min
True Beauty (Powerful)
Prema Gaia
4.9guided•12 min
Guided Reading - D Is For: Daily Practice
Daniel Atkins
5guided•14 min
IFS Meditation: Checking In With Parts Around Life Patterns
Tim Fortescue
4.9guided•9 min•
October Supermoon 2025 Karmic Reset & Full Moon Magic
Nikki Dyer
4.8guided•2 min•
Channel Of Protection - Three Minute Activation
Holly Honeychurch
4.7guided•14 min
Clearing The Clouds Of Performance Anxiety
Canel Soul
4.9guided•2 min
Empowerment Prayer
Teemaree
4.7guided•7 min
Finding Your Safe Space
Nid Ra
4.8guided•12 min
Easeful Body Blessing
Asha Gozzelin
5guided•3 min
Morning Positive Affirmations For Kids
Lara Grant
4.9guided•13 min
Reconnection To The Child Within. 10-Minute Meditation
Lou Henwood
4.9guided•6 min
Comfortable & Confident Exercise
Cory Cochiolo
4.8guided•6 min
Letters To A Young Woman - To The One In Pain
Peacebeam
4.7guided•11 min•
Daily Affirmations For Confidence And Courage
Sacha Stewart
4.7guided•9 min
Manifesting And Receiving Abundance Guided Meditation
Laura Metzdorff Rivera
5guided•25 min•
Subliminal Messages For Your Growing Business
Aubrey Hone Bahr
4.9guided•28 min•
Rewrite Your Childhood Story
Michael Mackintosh
4.7guided•6 min
You Are Worthy - A Guided Meditation
Stephanie Ablett
4.8guided•17 min
Processing Shame In The Body
Orit Krug
5guided•15 min
ASMR Whispered Affirmations For Unstoppable Confidence!
Jenna Newbery
4.9guided•12 min
Bubble Of Love
Susan Burrell
4.8guided•7 min
555Hz Reading - What Is The Medicine?
Daniel Atkins
4.8guided•6 min
Morning Dose Of Energy
Tina Stinson
4.7guided•12 min•
Abundance Meditation
Melissa Ambrosini
4.8guided•20 min
Coping With Chaos (3/3): Preparation For Creating A Balanced Outlook
Active Meditation
5guided•30 min
Guided Meditation To Meet Your Personal Power- Manipura
Destiny Gagiano
4.9guided•12 min
ASD ADHD Meditation For Confidence & Strength In Uniqueness
Mark Rowland
4.9guided•16 min•
Quantum Jumping Visualization: Meet Your Future Self
Venus O'Hara
4.9guided•3 min•
Throat Chakra Affirmations
Alisha
4.9guided•25 min
Experience Christ In The Desert
Beth Bradford
5guided•11 min
Keep Going | Mindset Support For Hard Days
Nicholas Fournie
4.8guided•16 min•
Morning Meditation For Confidence And Motivation
Eileen Rose Miles
4.9guided•5 min
5 Minute Self Love Affirmations
Laila Marafie
4.8guided•12 min
See Your Intricate Beauty Through Atomic Eyes
Dandan Liu
4.9guided•20 min
Listening: The Hidden Aspect Of The Throat Chakra
Vivienne Keytel
4.7guided•5 min
Chakra Meditation Series: Solar Plexus
Dina Ghandour
4.9guided•25 min
Channeling Your Bravery With Humor
Jenn Brandel
4.6guided•5 min
Morning Purpose
Bethany Auriel-Hagan
4.7guided•14 min
Intuition, Insight & Instinct Practice
Joni Staaf-Stamford
4.7guided•6 min
Embodying Your Next-Level Self
KC McCormick Çiftçi
4.7guided•8 min•
Daily Practice - Morning Meditation And Affirmations
Fleur Chambers
4.7guided•8 min
Amazing Hands – An Exercise in Body Gratitude
Tony Brady
4.9guided•20 min
Being Enough With Summer Solstice Energy
Jayna - KIND Matters
4.8guided•9 min•
Gratitude Challenge - Day 1
Fleur Chambers
4.9guided•14 min•
The Courage To Disappoint Others
Skylar Liberty Rose - Support for Midlife Women
4.9guided•15 min
Mediation To Recharge Your Peace battery
InnerSpace
4.7guided•5 min
Energetic Match Manifestation Meditation
Karli Whitwell
4.9guided•13 min•
Affirmations For Alignment and Abundance
Lori Reising
4.8guided•20 min
Luminous Mind
Melina Bondy
4.8guided•19 min
It's Time For A Change
Brother B
4.9guided•19 min•
Reiki For Self-Love With Affirmations & Alpha/Theta Music
Bailey Barbour NP, Reiki Master Teacher
4.8guided•12 min•
Walk With Wakefulness
Andy Hobson
4.8guided•4 min
5-Min Letting Go Practice - Using Breath, Sound And Movement
The Wide Woman
4.9guided•21 min
Self Love Meditation
Jody
4.9guided•22 min
FULL MOON MEDITATION: CLOSING OLD CYCLES
Taya Jenkins
4.7guided•31 min
Stop Judging Yourself
Lou Redmond
4.8guided•65 min•
Guided Sleep For Manifestation
Harmooni
4.8guided•10 min•
Daily Practice To Clear Your Mind And Boost Your Energy
Pura Rasa
4.7guided•10 min
Self Worth Mediation With Alchemy Sound Bowls
Katie Valentine
4.8guided•7 min
Solar Plexus Affirmations - Strengthening
Cat Forsley
4.9guided•8 min
Manifesting Using The Energy Of Your Solar Plexus Centre
Jennifer Jones
5guided•16 min
528 Hz Self-Love & Healing Affirmations For Confidence
Julianne Arce
4.9guided•22 min•
Walking Meditation - For When You Feel Down
Eileen Rose Miles
4.8guided•13 min
Quieting The Inner Critic
Andrea Wachter
4.8guided•7 min
Inner Strength Affirmation Meditation
Elicia Rose
4.8guided•5 min
This Changes Everything
Nikki Dyer
4.8guided•11 min
You're Enough: A Nightly Check-In To Soften Your Inner Story
Karelin Wadkins
4.8guided•9 min•
Positive Self-Talk Affirmations
Rachel Boucher
4.8guided•2 min•
Things Work Out For Me - Mini Mindfulness Series
Sunflower Seed Meditations
5guided•4 min•
5 Minutes Of Self Love For Kids
Jasmine - Little Mindfuls
5guided•34 min
New Moon In Leo Yoga Nidra: Embrace Your Inner Light
Ana
4.9guided•11 min•
Support Yourself: You Are Awesome!
Dr. Femke E. Bakker
4.8guided•5 min
Durga Mantra For Courage + Confidence – 108x For Japa
Meghan Kemp
4.9guided•26 min
Releasing Karmic Beliefs & Self-Judgement With Goddess Hel
Yvette Doudle
4.8guided•3 min
Morning Affirmations From Your Soulmate!
Annabel Cheeseman
4.7guided•2 min
Throat Chakra Affirmations
Ela Mora
4.8guided•12 min
Solar Plexus Meditation
Liz Doyle
4.9guided•27 min
Blooming From Within - 30 Minute Yoga Nidra For Self Worth
Corinna Nowak
5guided•10 min
Love And Accept Your Body — A Meditation For Women
Jade Montana
5guided•20 min
Dance Meditation To Release A Heavy Day
Jude Gorini
5guided•7 min•
Affirmations For Balance, Trust And Self-Love
Sofia Eastmond
4.8guided•15 min•
Trust Yourself And Your Life Path
Phoebe Garnsworthy
4.8guided•17 min
Playful Beach Visualization
Jennifer Benson
4.9guided•20 min
Step Into A Bigger Version Of Yourself
Elaira Tickute
4.7guided•4 min
Accept Your Worthiness
Bindi Heit
4.9guided•18 min
Overcoming Fear, Obstacles & Self Doubt
Natalie Matos
4.7guided•8 min
Calling In Abundance - Breathing Into Happy
Rebecca Kordecki
4.9guided•5 min
Set An Intention To Have A Good Day - EFT Tapping
Jennifer Jones
5guided•118 min•
Sleep Affirmations To Transform Into Your New Self
Jeremiah Hoeft
4.9guided•5 min
Culinary Calm: A Pre-Cooking Meditation
Melanie Underwood
4.8guided•17 min
Mindfulness Of Emotions (Self-Compassion And Loving Kindness)
Ekta Hattangady
4.8guided•11 min
I Am Morning Affirmations To Ignite Happiness, Peace & Joy
Bailey Barbour NP, Reiki Master Teacher
4.8guided•14 min
Feeling Loved
Birgit Penzenstadler
4.8guided•21 min•
Abundance Affirmations
Mary Rose Freeth
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