Chakra Meditation Series: Solar Plexus

Chakras, or energy wheels, connect to specific areas of the physical body, energy body, and emotional body. By paying attention to each one we can help shed light on areas that may be out of balance - such as related relationships, thoughts or beliefs. Our Solar Plexus Chakra correlates physically to the thoracic spine, and emotionally to our self worth, confidence and esteem - as well as our perceived identity from which we move out and express ourselves into the world.

Transcript

Welcome back to my seven day chakra meditation series.

Day three.

Solar plexus chakra.

Manipura chakra.

Find your way into your favorite seated position.

Allow yourself to become settled as you sit.

Find space and length in the spine.

Feel that sense of lifting and rising through the crown of the head up.

That sense of grounding and being rooted from the sit bones down into the earth.

We begin with the breath.

Using the mind's eye to observe the air as it flows in through the nose and out through the nose.

Paying attention to all the subtleties of the breath,

The temperature,

The texture.

Letting the awareness now travel down the spine to the middle of the spine,

The thoracic part of the spine.

Couple of inches or centimeters above the belly button to our Manipura chakra,

To our solar plexus.

Activating and stimulating this chakra allows us to invite a sense of self.

A growing sense of self,

Self-esteem,

Self-confidence,

Self-worth.

And go of our need for control,

To fix things or change things,

Just residing in that sense of security in the self.

Feeling a bright golden yellow light glowing,

Intensifying with every inhalation,

Receding with every exhalation.

Taking a few affirmations that can help strengthen our solar plexus chakra.

Inhaling I am.

Exhale worthy.

Inhaling I am.

Inhaling powerful.

Inhaling I have.

Self-esteem.

Inhaling I have.

Self-confidence.

Inhaling I have.

Self-worth.

Thank you so much for joining.

Namaste.

Reviews

All of the meditations in this series are wonderful. Short but potent. Grateful 🙏🏻❤️✌🏻

Perfect for this underraction solar chakra plus this late start to my morning.

Short and sweet 💞

Excellent... But, I feel volume setting needs to be maxed...

Solid focus on the Solar Plexus Chakra. Love the short meditation that does the trick.

Amazing, thank you!

Thank you! I tried it in my short break from studies and it helped me re-energise to go back to the drill.

Wonderful! Thank you!

Yes! Thank you! 🙏🏽

Thank you and Namaste 💕 ☮️