Getting To Roots - Thanking Your Past

So much goes on with our chemical makeup, or emotional levels, the community and government, the planet and the galaxy even. There are so many reasons why a person would feel the way they do! So many reasons the average person may not have time to notice. With meditation, the "average" is enhanced, it becomes acute. We get a moment to see our world inside out, and through that, a deeper understanding of how our presence influences the flux of the whole.

Thank you for tuning in!

Transcript

Take a moment to just go inward,

Whatever that's able to look like right now.

And take a breath in and just allow it to marinate,

Allow it to fill.

Release it out.

Let it disperse.

Trust that what left was used,

Was of benefit,

And it's on its way in this cycle of ever flowing and ever changing energy.

You can allow yourself to shift and still remember the past.

You can allow yourself to grow without having to forget what you grew from.

Allow your breath to travel deep,

Deep to your roots,

Your physical roots,

The lungs,

Your emotional roots,

What drives you,

Your ancestral roots,

Everything that's come before you.

It plays a part.

Acknowledge your past.

Acknowledge your past impressions.

Acknowledge the mold that this new you grew from.

And the smiling at it,

Thanking the old you,

The old impressions for how far they've gotten you for what they've taught you.

Let them go.

Shake them off.

Be done with them.

It's a new day.

Yeah!

It's a new day,

Baby!

Running River Collective,

You know what it is.

Morning.

Reviews

Your laugh at the end is perfection. And it makes me laugh and it makes me smile so thank you for starting my day off with a laughing smile. It is energy personified.

Love your energy and your vibes. Thank you for sharing your talents.

I felt like a friend was talking to me. I needed that. Thank you.

What an awesome way to start my day 🤩 thank you 🙏🏼❤️

I'm so caught in the past it was refreshing to hear the excitement in your voice for the new day. I will carry that with me! Much gratitude

That was awesome! And your heartfelt laugh at the end! Priceless! Made me smile a big ole’ smile!! Thank you! 🤗

Love the joy. Thank you 🙏🏽 for reminder about having homage for the past and still being able to shift and move forward.

Wowwwwww did I need that reminder today. ✨ A thousand thanks.

So LOVE these burst of quick reminding in the morning. Have a great day! SHAKE IT OFF!

Wow thank you so much for this meditation. Im going to listen to this all the time. ♡

These get me going! They are so relatable..like talking to your favorite cousin.

What a lovely gift of a meditation! Thank you.

Just what I needed. Thanks!

Great idea for a meditation! Please consider doing a longer one that further develops the practice. Thank you 🙏🏻

Made me smile; thank you!

You are so good at this! More more more [whenever you have time and space]. That laugh and good morning was exactly what I needed! Bless you king!

that ran deep! blessed be!