Morning Positive Affirmations For Kids

This calming and uplifting guided morning meditation is perfect for kids to start their day with a smile and on a positive note. The meditation starts with a few simple breaths to help children feel calm and focused. Then, they’ll hear and repeat cheerful and encouraging affirmations to help them feel brave, kind, and ready to learn. It’s a short and sweet way to build confidence and set a happy tone for the day. Great for home or the classroom, this meditation helps kids feel their best!

Transcript

Good morning, My name is Laura and I'm going to guide you through positive affirmations to help you have a wonderful day. Before we begin, Go ahead and get into a comfy position. You can even hold your stuffy if you'd like. And then either close your eyes or you can just look down in front of you if that feels better. Let's take three slow breaths together. So breathe in, Filling up your belly like you're blowing up a balloon. And slowly breathe out. Again, Breathe in, Filling up your belly. And breathe out of the mouth. And one more. Breathe in. And breathe out. Good job. Now, All you have to do is repeat the sentences after me and you can say them out loud or just in your head. And you can bring one hand to your heart because sometimes that feels really nice. Okay, Here we go. I believe in myself. I am unique and special. I am kind. I am loved. My feelings matter. I am brave. I am strong. I am creative. I am a good person. I can do hard things. It's okay to make mistakes. My best is enough. I am important. Today is a great day. And just notice how you feel when you say those kind, Positive words to yourself. Good. Whenever you're ready, You can open your eyes. And I hope you have the most amazing, Magical day.

Reviews

This is fantastic. I'll be trying this with my child!