Joy Of Being: Body, Speech And Mind

This practice of joy is directed towards our basic goodness, which we explore through the lenses of our body, speech, mind, qualities and activities. Taking turns to focus on each of these components of our being, we recognize their deeply meaningful nature – and our ability to simply be joyful about existing, as we direct our life to greater compassion and wisdom.

Reviews

Joy of living!

22 minutes of positive energy and empowerment…ThankyouandBless 🧸

Thank you for helping me connect with the joy of being

Grounding, reassuring and genuine. A meditation brimming with reminders of why we practice. Thank you.

Thank you so much 💕 it helped me a lot, god bless you 🙏🏼💛🍀🌠

I found this very clear and simple, and at the same time very deep. Wonderful!

I’ll listen again and again.

Wonderful experience. Truly inspiring.

I dropped right in with this peaceful, wise meditation. Grateful.

I really appreciate this practice, especially your description of the bandwidth of the moving mind as opposed to the aware mind. Thank you 🙏🏼

Simple, positive and peaceful. Lovely. Thank you 💜

Profoundly beautiful, touched me in a fresh way🙏🏻

So profound I have yet to be able to put into words the understanding created by them. Thank you ❤️

This was so simply shared yet so profound for me this morning. Such a unique and deeply beautiful way to state the truths of our human existence. Many thanks!🙏🏼

Very empowering meditation thank you
A lot of wisdom to take away think about and work with

What a gift! I’ve used this meditation to support my end of the day gratitude practice and as a morning jumpstart to cultivate joy. The pacing and clear supportive language of this guided meditation allowed me to openly connect with a deep sense of self-compassion that often gets buried after a day of doubt and work. This is the kind of practice I’ve been craving. Thank you for helping me to develop my mind toward sustaining joy!

Thanks for this one!I believe it's the type of meditation that is quite hard to come across here. It helped me to shift my attention from habitually focusing on my limitations and downfalls to the always present potential for joy and happiness. And not just hedonia but for eudaemonia.