So when you're ready,
We'll begin by finding a comfortable position,
Either seated or lying down.
Allow your spine to be long and your body at ease.
Make sure that you can breathe without anything getting in your way.
And we'll start by taking a big,
Deep cleansing breath in through your nose and sighing it out through your mouth.
We'll do that again,
This time breathing in,
Feeling the air passing through your throat on the inhale,
And then breathe out through the mouth.
Feel the air passing out from your throat as well.
One more time,
Big,
Deep breath in,
And a full breath out of your open mouth,
Really focusing on your throat as you do.
Now continuing to breathe in an effortless rhythm,
Breathing,
Filling your lungs with cool,
Fresh air,
And exhaling,
Releasing any tension and allowing your throat to open.
Just keep your awareness on your throat,
Breathing here,
Noticing the coolness of the air as it travels down your nose and throat into your lungs,
And then feel that process reverse itself as you breathe out.
Every inhale brings you this wave of freshness,
Of clarity to your throat,
And every exhale carries away any stagnant energy,
Any blockages from your throat space.
Just keeping your awareness on your throat,
Focusing on this gateway between your inner truth and your outer world.
With every breath,
Feel this space softening,
Loosening,
Activating,
As you continue with your natural breath,
Allowing your awareness to stay with your throat,
But as you do,
Begin to visualize a sky blue light forming right in your throat.
Visualize this blue light.
Watch as it begins to swirl,
Forming a spinning wheel of energy in your throat.
This is your throat chakra,
Your center of communication,
Expression,
Truth.
With every breath,
This wheel continues to spin but gets brighter,
Drawing in clear self-expression,
Honesty,
Confidence in your voice.
With each exhale,
It washes away any heaviness,
The unsaid words,
The moments where you've swallowed your truth,
The times where you felt misunderstood.
Let this light continue to work,
Sweep through,
Dissolving the blockages,
Just like mist that floats up and away into the ether.
Keep your awareness here,
With the blue spinning disc rotating at the perfect speed,
Drawing in your ability to clearly express yourself and communicate,
Exhaling,
Releasing stagnation or any time you had to silence yourself or felt misunderstood.
Continue to breathe,
But now imagine a silver thread emerging from your throat chakra and unraveling downward until it connects to your soul space,
Your truest self,
The place where your most authentic voice resides.
Feel that silver thread linking your throat to your soul,
Your essence,
Creating this unbreakable bond between what you feel deeply and what you express freely.
Open up this channel.
Build a bridge between these two spaces,
Allowing an open flow of truth and authentic expression and communication.
See the energy moving freely between the soul and the throat chakra as you breathe,
Allowing your truth to flow outward from your soul and being expressed out through your voice.
See this throat chakra,
This blue light,
This spinning disc,
See it be open,
Balanced,
Strong,
And able to clearly express your most authentic self through your words.
And we'll now repeat a few mantras as you continue to focus on your throat space,
Repeating each one to yourself three times.
I honor the voice within me.
I speak with clarity and confidence.
My truth flows freely and effortlessly.
I am worthy of being heard.
I release all fear of expressing myself.
I allow my authentic voice to be heard.
And now take a big,
Deep breath in through your nose and exhale once again through an open mouth.
Begin to bring your awareness back to the space around you.
Maybe rolling your shoulders,
Rocking your head from side to side,
And eventually when you're ready,
Open your eyes and close your meditation.
Thank you so much for joining me today.
