20:33

Step Into A Bigger Version Of Yourself

by Elaira Tickute

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110

This meditation helps you to connect with a more expanded, most empowered version of yourself. The one that already stepped into a powerful self-leadership capacity and explored how it feels, looks, behaves, and what message it has to you.

Self EmpowermentMeditationBreath AwarenessRoot ChakraVisualizationMental ClarityUniverse ConnectionAura ExpansionInner DialogueEmbodimentRoot Chakra ConnectionEarth Energy VisualizationUniverse EnergyQuantum Visualization

Transcript

So take a moment,

Get yourself comfortable.

Take a deep breath and notice how your breath feels now,

Like you would be breathing for the first time in your life.

Just approach your breath from this place of deep curiosity.

And just notice those pauses between the breath when you breathe in and pause before you breathe out.

Those tiny things in your body that we may often skip.

And just relax all your body.

And if you need to move or readjust somehow,

Your body wants to settle,

Allow that.

You don't have to be stagnant.

And let your roots,

At the end of the spine,

Root chakra,

Feet,

See where your rooting is today.

Kind of really root in the earth.

Let it anchor.

Like that tree,

Put your roots in the earth.

Let the earth connect with you and notice how that energy from the earth,

The bottom of the earth,

Fills you up through your feet,

Through your spine and spreads through the body.

And notice how is your head.

Is it full?

If you have fluids or not.

And maybe just open your head and let all those thoughts go out that clean your head.

All those imprints who you should be.

Let it all clear so you can connect to your own vision,

To your own truth.

Let all those perceptions go away in the universe now.

Let it disperse.

And let that spacious universe energy,

The skies,

All information possible,

Connect through your head.

All the inspirations possible.

Just allow that openly flow through you.

Let that skies energy fill you up in the body.

The air.

Let it all go to the feeling.

Let it expand your energetic field in general.

Just the intention of it is enough.

Let it create more space and energy in front of your heart.

Claim that energy field that feels comfortable to you.

The boundaries of your aura.

And expand that as much as you want.

And expand that behind your back,

In the back of your heart.

Claim the space,

Create the spaciousness there.

And also on your right side.

And on your left side.

Notice how more spacious you are right now.

Open your body.

And connect through that unlimited spaciousness.

That field of possibility.

See your body almost floating in the universe.

Enter that space of void.

That quantum field where everything is possible.

Everything can be accessed,

Healed,

Or transformed in a second.

Connect to the universe.

Fully.

And from this place,

Let's invite to come closer in your energetic field.

Your most empowered version of you.

Let it show up.

Don't think about it,

Just be open and curious.

You don't need to understand,

Just notice what shows up.

Maybe a visual,

A form,

A sensation.

Maybe a color.

And just from that place of curiosity,

Observe it.

Let it come a bit closer or show up more clearly.

And notice how does it touch you.

How this connection,

Encounter,

Touches you and your body.

What's happening?

And it's okay if you want to cry,

Or you feel some contractions.

If you want to move somehow,

It's also allowed.

Maybe you're excited.

Just notice that,

Acknowledge that.

And when you're ready,

Come back in connection to that most empowered version of you.

Version of you with full self-leadership capacity.

And just observe how she or he moves.

How does she or he look like.

How do they feel.

And notice that empowered version of you is inviting you somewhere or showing you something.

It has a message for you.

What is that?

Where is it taking you?

Where is it leading you?

What does it want you to say?

Or where you are right now.

And it can be in words,

Maybe to say something,

Maybe some symbol.

It just wants you to show.

And if you connect with yourself honestly right now,

What would you like to say to that version of you?

What do you want to ask?

What do you want to share?

So maybe just express how you feel.

Maybe what you're afraid of,

What you desire,

What support you need.

Just tell it like it would be your best friend from the bottom of your heart.

And notice how that empowered version of you responds to your share.

And ask this empowered version of you,

What is the next step you need to take to reach her?

To embody her?

From where you are right now,

What would be the next step you need to focus on?

And now let her or him to hug you.

Come closer and deeply hug you.

And while she or he's doing that,

Allow it to immerse into you.

Let it go and fill your body.

Become one.

And notice how you want to anchor that in your body.

How do you want to receive that empowered version in you?

Let it fill all your body and let it lend to your roots.

And if you feel like moving or making a sound or dancing,

Feel free to do that now.

Let that empowered version of you to move through you.

How would you hold your spine,

Your pose,

Your way of being and feeling if you become her or him?

And if it's hard to receive that,

Ask that empowered version of you to help you heal or prepare to receive it.

And just notice how you feel right now.

Thank for this beautiful encounter,

For the message,

The glimpse of yourself,

Of your power that you're about to embody.

And gently start moving your feet and your arms and slowly come back to this room.

And when you're ready,

Open your eyes.

Meet your Teacher

Elaira TickuteTbilisi, Georgia

4.9 (15)

Recent Reviews

Tatyana

April 17, 2025

Thank you for this guided meditation. It really opened my mind ! Much love and gratitude❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

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© 2026 Elaira Tickute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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