And now as you settle in lying down on a comfortable surface with your back flat and then go ahead and take three deep cleansing breaths.
Take another deep breath and allow this breath to signal to the body that it is time to go within.
So releasing all that's happened thus far through your day and in all tension from the week before and the week ahead.
And just bringing yourself here now in this present moment,
Nothing else to do,
Nowhere else to go.
And I want you to now imagine that there is a wonderful energetic wave,
A wave of pure cleansing energy and it's hovering right above your head.
And now it starts to move down,
This cleansing,
Purifying and relaxing wave of energy.
Moving down through the top of your head,
Releasing,
Relaxing,
Letting go everything it touches,
Going down through forehead,
Eyebrows,
Releasing,
Letting go.
Moving down through eyes as your eyes relax twice as much,
Sinking a deeper into your eye sockets and down it moves through nose and cheekbones,
Down through your jaw,
Relaxing,
Releasing the jaw,
Completely letting go.
Even your teeth relax,
Lips and tongue relax,
Completely releasing.
And then there this energy moves down,
Down you feel it moving into the back of your neck,
Relaxing vertebrae by vertebrae,
This wonderful powerful energy.
Feel it as it moves now to the front in your throat,
Melting away any tension from vocal folds,
From thyroid gland,
Releasing,
Letting go.
And then moving down into your shoulders,
Relaxing,
Releasing the shoulders and just for now you allow this wonderful energy to melt away any and all responsibilities and all burdens you've been carrying on your shoulders.
All this heavy weight that just for now you do not have to carry the world on your shoulders.
You can let it go now and you feel your shoulders now relax and drop down ever so slightly,
Releasing,
Letting go.
And then you feel this wave of energy moving down through your arms left and right,
All the way down into wrists,
Fingers,
Palms,
Relaxing,
Releasing,
Letting go.
And just noticing how your arms and hands relax in this moment.
Are they so relaxed that they get very,
Very heavy as if somehow going through the surface that you're lying on?
Or do they get very relaxed and so light,
Almost weightless,
Like two feathers by your side?
They're so heavy,
They're so loose and relaxed and any and all tension just drains right out of them,
Releasing,
Letting go.
And now this energy,
This wave of energy moves back through your arms and into your chest,
Relaxing,
Releasing,
Melting away any tension from lungs,
Heart space and you feel your upper back so relaxed that it sinks deeper and you feel your chest so relaxed that begins to open up.
There's a sense of a slight expansion and opening in your chest and you feel this energy ball,
This wave of energy moving through your chest,
Cleansing,
Releasing and then this wave continues down,
Moving down through solar plexus,
Through your abdomen,
Relaxing,
Letting go,
Moving down,
Relaxing,
Releasing belly,
Mid back and then down into lower back,
Completely letting it go,
Any and all tension melting away and then you feel it moving through pelvis,
Melting away any old stagnant energy,
Any dense energy,
Releasing,
Letting go and then down moving through hips,
Glutes and thighs,
Feel this wave of energy as it goes down into knees,
Calves and shins,
Completely relaxing,
Calming,
Releasing and then it moves down into your ankles,
Your feet,
Toes,
Melting every last bit of tension even from your toes,
Even from the soles of your feet,
Releasing,
Letting go and now feel,
See,
Sense yourself so relaxed from head to toe and this relaxation will continue now to spread even deeper and deeper through every tissue of your body and deeper into your mind and as I count from five to zero,
With every count you will allow yourself,
Mind and body to relax deeper and deeper,
Deeper than you've ever relaxed before and now at five,
The body and the mind preparing you to enter a wonderful deep relaxed state,
At four,
Drifting even deeper now,
Three,
The deeper you go,
The more relaxed you feel,
Two,
Going even deeper now with a sense of calm,
One and at zero,
Drifting deeper and deeper and feel,
See,
Sense yourself standing at the top of your symbolic staircase,
A staircase of another five steps leading down,
Leading down to a door and there is this sense,
This knowing that this door is leading you to a sacred place deep within the sacred chamber of your heart and as you begin descending now at five,
With every step down you feel as if any remaining tension just falls off you like old skin,
Four,
Shedding it all the way,
Three,
Feeling lighter and lighter,
Two,
One and at zero,
The door to your sacred chamber opens wide and you find yourself standing inside the chamber of your heart,
The sacred chamber of your heart and as you enter,
Immediately notice the atmosphere here in the depths of your heart and the sacred chamber,
Feel the surface that you're stepping on,
The floor,
The ground beneath you,
Is it cold,
Is it warm,
Is it dry,
Is it wet,
Is it soft,
Is it hard?
Notice the quality of air,
Notice all the soothing aromas here,
This is a sacred space,
It's beautiful and it's yours so everything in this sacred chamber is designed to your needs.
Notice that as you move through this chamber of your heart,
Any and all remaining tension on negatives just dissolve and dissipate because their vibrational frequency cannot hold up here,
It immediately disintegrates and with every step walking through this chamber you feel aligned,
Calm,
Safe and you notice that there's a special place here where you can just sit down and as you indeed approach and sit,
Notice the profound tranquility that takes over you and begin to become aware of this frequency and vibration,
A very healing vibration right here as you're sitting down.
When you begin to feel that something is emerging,
Something wonderful is emerging from this space,
Something that wants to be seen,
Felt,
Known and heard and as you look ahead you see,
Feel or sense an image approach and there's a deep knowing that this image is the image of self-love.
Without criticising or editing or censoring a thing,
Just allow this image to appear in its full glory,
The image of self-love and now as the image gets closer or maybe you get closer to the image,
Immediately notice how you feel in its presence.
Notice the energy of this image.
And now really listen with all your senses,
What is this image conveying to you?
What is its message,
A very important message that you need to integrate and perhaps the image speaks to you or maybe it conveys to you its message telepathically.
Be open to the image showing you with visuals or even sounds.
And now feel this image of self-love.
Becoming more and more powerful and emanating its energy out and out and now it's so close to you,
You feel it all around you.
The energy,
The essence of this image envelops you fully and completely.
And as you allow for this energy of self-love,
The energy of the image to continue to envelop and start moving inside you,
You begin to notice that something inside you is shifting.
This powerful self-love with its essence begins to move and shift,
An old feeling,
An old feeling that no longer serves you,
An old feeling that perhaps used to make you feel small or insignificant.
It is now gradually being replaced by this wonderful new energy and power of the image.
You feel this essence of self-love moving through every cell of your body,
Replacing the old,
Replacing the old feelings of insignificance,
Of powerlessness,
Of worthlessness.
And it happens in such a gentle,
Natural,
Organic way that you feel so safe and calm to release the old and allow it to be replaced by the new,
By this surge,
This power of self-love.
It starts to now settle inside of you,
The self-love begins to integrate deep within,
Deep within your body,
Your cells and deep within your subconscious mind.
All you need to do is just allow,
Just allow it.
Feeling safe and calm and just allowing.
And as you now feel this integration right here in the midst of your sacred chamber,
In the depths of your heart,
You begin to allow for this new energy to dominate your mind and body,
This energy of powerful self-love.
And as you allow yourself now to absorb all the positives from this journey,
From this experience,
The images begin to gently fade away,
But the strength of them,
The power lasts anchored deep into your subconscious mind and anchored deep inside your body,
The self-love circulating,
Spiraling up and down through and through.
You feel it all around you,
Even in your energetic field and something is definitely shifting and moving and you feel calm and safe and somehow supported.
And as I now count you from zero to five,
At five you'll awaken with a wonderful feeling of wellbeing from head to toe and you'll feel silly sense the self-love emanating and beginning to affect and influence all your actions and reactions out there in your waking life.
And day by day,
Week by week,
This self-love is going to root itself and become the most familiar feeling,
The new normal.
You will move,
Talk and think through self-love and all its essence.
And now at zero,
Always going a little deeper,
Integrating the positives and at one,
Beginning to gently awaken,
Feeling the shifts ever so gradually moving through you,
Two,
Awakening the physical body,
Moving the fingers,
Moving the toes,
Three,
Feeling more and more awake,
Taking a deep breath,
Four,
The mind is now awake and at five,
Eyes gently peel open,
One,
Two,
Three,
Four,
Five,
Eyes open and welcome back.
