Welcome everyone to this short but powerful morning session.
Whenever you're ready find a comfortable place and take a nice deep breath.
As you start your day,
As you begin your morning,
Take a moment to stretch your body,
Roll your shoulders,
Loosen your jaw,
And feel the capacity,
The fullness of your body.
In closing your eyes,
I want you to notice one thing inside of you happening that you may not have noticed before.
This could be an emotion,
It could be you noticing how your heart is beating.
You might notice details of your breath and take a moment of gratitude for your internal world.
The more awareness we place on the life happening inside of us,
The more it appreciates that.
When we give things our awareness,
Our attention,
The love grows there.
So spend a moment with your heart,
Letting the love grow here.
In your day here,
A moment of calm,
There is something extremely powerful that happens when you put everything else on pause and you come to your heart and you say I'm here.
I'm here for you,
I'm here with you for whatever happens the rest of this day.
We begin here together.
And just rest there a moment.
You might notice your body softening,
You might notice less racing thoughts simply from appreciating this very moment,
This very breath,
This heartbeat.
There is so much life happening inside of you.
This is your moment to honor that and to deeply appreciate all of the systems flowing inside of you that are constantly working to support you.
And as that occurs,
You might notice a lightness come through as that appreciation grows,
As this self-love grows.
You might notice a warmth from the heart.
This heart will respond to the presence you give it and everyone's heart responds in their own way.
So just listen and from this place set the tone for your day ahead.
Set the mood,
The essence,
The vibration of this beautiful day you have ahead of you.
There's lots to do but you can do it with a sense of ease.
You can float and glide through your day.
You can let this life live through you and you can soften into its currents.
You can find the journey.
So whatever you set the tone for,
Know that it is deeply embedded in your heart and your subconscious mind and take notice of the little moments that happen today that reflect back to you what you have done here,
How you've set the tone here and noticing how it comes back to you out there.
You've done something beautiful for yourself today.
Enjoy your day and come back to this anytime you need.
Enjoy.
