This visual guided meditation invites you to lay comfortably on your back with a bolster under your knees or in a chair with your feet planted on the floor,
Preferably barefoot.
Breathing in deeply,
Exhaling completely,
Relax.
Breathing in deeply,
Exhaling completely,
Let go.
With every inhale and exhale,
Feel your body sinking into the ground,
Being supported by the earth beneath you.
Breathing in deeply,
Exhaling completely,
Relax.
Relaxing your shoulders,
Relaxing your jaw,
Relaxing your forehead,
Let go.
With your palms up to receive the healing energy from the universe,
I'd like to have you envision a white ball of light starting to scan your body at the base of your feet.
Feeling this warm,
Loving white energy swirl around your feet as it slowly starts to move its way up your ankles,
Up your calves,
Your knees,
And your thighs.
This loving white light energy is sent here from the universe to recharge your soul,
Remove any barriers or blockages that are preventing you from living your life,
Your truth,
Your purpose.
As this light scans,
It stops at the root chakra,
Swirling around,
Scanning around for any obstacles or blocks.
Any obstacles or blocks that you're feeling that are creating you not to feel connected or safe or grounded.
Heal what is broken,
Restore what is forgotten,
And awaken the power within.
This white light of energy is scanning and moving gradually up to your sacral chakra.
Breathe into this loving energy as your power,
Your prana,
Helps it swirl around and clear out anything that's stopping and blocking you,
Blocking your creative space,
Your passion,
Blocking you from seeing just how beautiful you are,
How sensual you are,
How nurturing you are.
Heal what is broken,
Restore what is forgotten,
And awaken the power within.
Breathing in deeply to this loving energy,
Feel this white sphere of light swirling around up gradually to your solar plexus,
Swirling and scanning for any blockages,
Any obstacles that are preventing you from seeing your worth,
That are preventing you from seeing that you are capable,
Allowing for you to feel empowered,
Confident.
Heal what is broken,
Restore what is forgotten,
And awaken my power within.
Breathing into this energy as your energy ignites this light,
Feel this energy moving up to your heart chakra,
Scanning,
Removing,
Removing any blocks that are stopping you from feeling love for yourself and others,
Having compassion and grace for yourself,
Opening your heart to receive love,
To give love,
And to be love.
Heal what is broken,
Restore what is forgotten,
And awaken my power within.
Breathing in deeply,
Exhaling completely,
Feel this light moving gradually to your throat chakra,
Swirling around,
Scanning,
Removing any blocks,
Removing anything that will prevent you from speaking your truth,
From hearing the truth,
Or from playing small or not at all.
This light will help you,
Empower you to speak up,
It will give you compassion to know when not to speak,
Speaking to heal,
Speaking to love,
Speaking to understand.
Heal what is broken,
Restore what is forgotten,
And awaken the power within.
Breathing into this loving light,
It scans up to your third eye chakra,
Scanning for any blocks,
Any areas that are not receiving this wonderful intuition,
Your inner guidance,
Your inner knowing.
Heal what is broken,
Restore what is forgotten,
And awaken the power within.
Bringing this light to your crown chakra,
Swirling around your crown chakra,
Removing any blocks that are in the way,
Opening the channels to receive the messages from the universe,
To receive and connect to this universal energy,
To your higher self and your soul's purpose.
Let it heal what is broken,
Restore what is forgotten,
And awaken the power within.
Breathing into this energy,
Becoming one with this energy,
Being the energy.
Breathing in deeply,
Exhaling completely.
Heal what is broken,
Restore what is forgotten,
And awaken my power within.
Swallow in your throat to seal this meditation.
Love and ignite your light.
Namaste.
Jai Guruji!
