Channelling Abundance

Abundance is not just about material wealth; it's a state of mind and a reflection of the abundance that exists within and around us. Through this guided meditation, you'll learn to shift your focus from scarcity to abundance, cultivating a mindset that magnetizes opportunities and blessings.

Transcript

Welcome to your meditation.

Start by finding a comfortable seat.

You can either find a cross-legged position,

Sitting up nice and tall,

Or if you would like,

You can lie down.

Just finding something that's comfortable for you.

And then wherever you are,

Start to close the eyes.

Allow the eyelids to grow heavy and settle into some stillness.

Then we'll start our meditation today just by simply breathing in and out.

Observing the breath here.

Feel this abundance of breath flowing in and out of the body with every inhalation.

Feel the expansion of the chest,

Ribs,

The belly.

Every exhale,

Release,

Letting go.

Belly,

Ribs,

And chest fall back to center.

This is known as our three-part breathing technique.

Repeating this a few more times.

So inhale,

Allow the chest to rise,

Then the ribs,

Then the belly,

And then exhale,

Belly,

Ribs,

Chest.

Inhale,

Chest,

Ribs,

Belly,

Full expansion,

And exhale,

Belly,

Ribs,

Chest.

One more round.

Inhale,

Feel the flow of energy,

The flow of the breath coming into the body.

Abundance of the breath.

And then exhale all the way out.

Gently let that breath control go.

And allow yourself to drop back into a natural rhythmic breath.

I'd like you to draw your attention now to your heart space,

The center of the chest.

Observe the energy that sits here in the middle of your chest,

And notice any certain feeling or emotion that comes up.

In today's meditation,

We are releasing anything and everything that doesn't serve us.

Any emotional feeling that's sitting in our heart space,

That isn't giving us this abundance of energy,

And at the same time,

This idea of building the abundance within us.

So noticing any heavy sensation,

Any heavy feeling,

And really let that go.

Release.

It does not serve you.

It does not need to be there.

And if it helps,

You can even release it with a sigh out the mouth.

Gently moving into our affirmations for today.

I encourage you and I invite you to repeat these affirmations to yourself mentally as I mention them.

I am worthy of what I desire.

I invite and welcome these desires in,

And I let them flow through me and guide me.

I have everything I need to be successful.

I'm grateful for the things in my life.

I'm open to limitless opportunities and possibilities.

I believe in myself,

And through this,

I achieve whatever I set my mind to.

I am my best source of motivation,

And I surrender to the wisdom of the universe as it guides me.

I allow everything to be as it is,

And trust that everything unfolds as it should.

I attract all that I want,

Need,

And desire into my life,

And I'm open to receiving these unexpected opportunities.

I am aligned with my purpose.

I am worthy of positive changes in my life,

And I recognize them as they happen.

I am capable of achieving greatness.

I am strong.

I am brave.

I am confident.

I'm grateful for the abundance that I have,

And the abundance that is on its way.

I attract love.

I am love.

I deserve love,

Respect,

Empathy,

And this is what I give on to others too.

I am worthy of this compassion and empathy.

I choose happiness,

And through this,

I attract positive energy.

I am proud of the person I am,

And the person I am becoming.

I am proud of myself and all that I have accomplished.

I am centered,

Peaceful,

Grounded,

And certain.

I am at peace with who I am,

And I am at peace with my path forward.

I trust this path,

And I trust the guidance of the universe.

I have come this far,

And I can keep going.

So just letting all those affirmations,

Those words settle in your mind and your body.

Allow it to permeate through you,

Using these affirmations as manifestations to what we deeply and truly desire,

As we call this abundance in.

This abundance of love,

Of life,

Of energy,

And of purpose.

And then gently,

Just coming back to your breath once again.

Start to observe your breathing,

Taking the focus away from the mind,

Just simply noticing once again,

The rise and fall of the body as you breathe,

This abundance of life,

Energy.

Closing this practice off by taking a moment to thank yourself now.

Show yourself gratitude and appreciation for taking the time to just simply be,

And taking the time to practice mindfulness,

For showing your mind and body kindness,

Patience,

And compassion.

I thank you.

Reviews

What a lovely and inspiring meditation. I am so pleased to have found it. Thank you so much. It was just perfect for where I am today.

So calming and lovely affirmations! Great way to start the day!

Another beautiful meditation this morning ✨🤍 Thank you

Amazing and powerful energy in a short, easy to do meditation. Love it. Thank you so much. 💓

This was a fantastic lift me up. I really appreciate the energy you sent out to us. Thank you

so grateful for this practice.

it was really lovely to reengage my focus throughout the affirmations with the acknowledgement that the abundance I am seeking is being revealed within through the choices I allow myself to become aware of through mindfulness.

recognizing that with each wandering of the mind, I reaffirm what I desire and/or require by honing the mind, body, and spirit through gentle focus.

😌🙏🏾