Day 1: 7-Day Self-Love & Confidence Meditation Series

Welcome to Day 1 of the 7 day self-love and confidence meditation series. In this meditation you will meet and connect to your higher-self. You will practice honoring, connecting to and loving yourself as a powerful sacred being.

Transcript

This is Julie Riesler.

Welcome to the seven day self love and confidence meditation series.

I'm thrilled to be here to guide you to help you connect back to your higher self,

To that aspect of you that is just looking to be that much more connected,

Expressed,

That will just add to more healing,

Well-being,

And you're feeling fully in alignment and in tune with the divine being that you are.

We're going to get started with day one,

And today we're going to focus on meeting your higher self.

I invite you to find a comfortable place to be seated,

Or if it works for you to lay down,

Allow your body to be comfortable,

Sitting in an upright position with a nice tall spine,

And just coming home to your body,

To your breath.

And if you would like putting one hand on your heart and one hand on your belly,

And as you begin to inhale,

Allow your stomach to expand with air like a balloon,

And as you exhale,

Allow it to deflate like a balloon.

So your hand on your belly will be moving in and out,

And your hand on your heart,

You could imagine it giving love to your whole body.

So together let's breathe,

Just coming home to the sacred being that you are,

To the home that you've been living in since day one,

Often the place that we forget about,

We overlook,

Sometimes abuse.

Today,

Right now,

You are going to honor your body and being in a whole new way.

So as you're breathing,

Inhale and exhale,

Allow your breath to move throughout all of your body,

Picturing it like a white light,

Misting throughout your entire head,

Down to your toes,

Throughout your body,

Swirling around,

Just creating a healing sense of well-being,

Affirming that you are well,

You are alive,

And you are here.

Just getting comfortable in your breath,

Take a few moments to breathe in and breathe out.

And as you allow your breath to expand and fill all the spaces in your body,

I invite you to imagine it,

Your breath,

Like a magical white light that is full of well-being,

Love,

And peace.

Let it swirl throughout your body wherever it is most needed,

In all the crevices and cracks.

And just notice how you feel as that light fills your body.

And I invite you,

As you're still in breathing,

To imagine this image of your higher self.

This is the highest,

Most divine essence of who you really are.

It's the soul that came here to this planet with sacred gifts,

Unique talents,

Ideas of how to self-express a yearning desire to be its fully self-expressed and fulfilled being while you're here on earth.

And just notice if any image comes up.

And if not,

That's okay.

Maybe you can sense the color or the shape or the image.

Maybe it feels like joy or peace.

Whatever comes up for you,

Just allow yourself to be aware of it.

And just feel the energy of your higher self.

And just let it flow through you.

Just allow yourself to connect with your higher self.

Breathe in and out,

And let yourself feel the energy of your higher self.

And just let it flow through you.

And just let it flow through you.

And just let it flow through you.

Just let it flow through you.

And just let it flow through you.

And just let it flow through you.

How loved you are.

How worthy you are.

How beautiful you are.

And how good it feels to connect with your higher self.

Just allow yourself to welcome and greet your higher self.

That self that is always looking out for your best,

Is always with you and is always in love with you.

And just let it flow through you.

And just let it flow through you.

Breathing in and out.

Sinking into your body.

Allowing yourself to go deeper and more fulfilled and more full.

Knowing you are your higher self.

Feeling that meshing,

That intertwined connection.

And as you imagine your higher self,

You could imagine it or picture it as light or energy.

Perhaps it's your aura or a mist.

Sparkly light.

Whatever it is that comes to mind,

Just allow that picture,

Allow that feeling to infuse all of who you are right now.

Hold that image and breathe in and out.

Allowing yourself to become more intimately connected,

More in touch,

More in alignment with who you really are.

And maybe you ask your higher self,

How can I love and honor you more?

And just notice what comes up and how you feel.

There is no right or wrong.

You are tapping into the divine creative energy that creates worlds,

That has created you,

And that is with you all the time.

Always here to shed light,

Love,

Joy,

Peace,

Clarity,

And abundance.

And as you start to connect deeper with your higher self,

Know that you can come back anytime,

Any moment,

In any breath.

For your higher self is you,

Always with you,

Always with you.

And you've just begun.

Your relationship with yourself is of love and true connection.

And today is the day that you have chosen and allowed yourself to be who you are.

And today is the day that you have chosen and allowed yourself the space to connect on the deepest level possible.

Thinking yourself,

Thinking your higher self,

Your body,

Your mind,

Your whole being for being here.

And just slowly coming back to your breath,

Wiggling your fingers and toes,

Hands on your heart,

Thinking your higher self for showing up in your meditation,

For always being with you,

And always there to show you the way.

May you feel connected to your higher self,

Your most divine essence today and every day going forward.

Reviews

I am so grateful I was divinely reconnected today with Julie! From the first time I did any of her meditations are actually her live meditation. I was just in love with this soul! She truly is a soul sister, and I love her focuses. I am so grateful that she or this app found me to bring me back with her because I need to do more of her meditations. They’re so on point! Love you girl!

This was a very impactful practice for me and I was able to visualize and connect with a version of me that had been previously obscured by trauma, visualizing myself as happy and at peace under the sunshine- looking forward to the next 6 days!

So glad to have found you thank you for your love and inspiration

At 55 learning to truly love myself.. thank you for this beautiful meditation. Looking forward to day 2 🙏💕

I have never seen her, I didn’t know she existed, my higher power was in me all along. Thank you from the bottom of my heart. 💗💗💗💗

This series is just what I have needed to become more in touch with myself. Thank you.

Thank you, I feel like I connected in a twirling , shimmering beautiful blanket of energizing & warming light to my higher self.
Thank you I am grateful for this experience!

Really wonderful meditation, excited to complete the series.

Thank you 😊

Thank you for this self love meditation

Loved it! Perfect fo my lunch breaks 💗

Beautiful! How wonderful to meet my Higher Self. She is beautiful! Yes will connect with her over and over again. Thank you Julie🙏🏽❤️🌹

Very sublime- I will return for day two and the Divine Connection! Thank you!

Lovely and gentle. Thank you Julie. Love and blessings 💙 x

Pi k this meditation couldn't have been more enlightening, namasra.

Thank you for this and allowing me to vision my higher self!! I can’t wait to connect more with it

I was transformed!

Thank you so much, this was exactly what I needed. Looking forward to the next sessions. Great help this meditation. 😘

Dear Julie,

I loved this powerful meditation So much that I researched you afterwards and immediately watched your TED talk and got onto Amazon to buy your book 'Get a PhD in you' 💗

Looking forward to the arrival of your book and most likely will move onto the Workbook after!! 🥰

Thank you for calming me down with this meditation(after dealing with a family issue) and helping me realize who I really am in connecting with my higher self..🙏🌟

With much gratitude and love,
Leandré

P.S. also looking forward to all your other meditations on here!! 🙂

Thank you for the beautiful meditation 🧘‍♀️ 🙏🏼💝