Tonight,
Discover that miracles aren't something you need to chase or beg for,
They're already written into the universe,
Waiting for you to receive them.
This is a practice to set aside limiting stories and to awaken to what's possible.
It's your time to reconnect with something greater.
My name is Jason Stevenson,
And I'm honoured to guide you on this expansive journey tonight.
So take a few cleansing breaths to settle in,
As you inch towards an endless field of shimmering energy that holds the blueprint of everything you yearn for.
And as we take this journey,
Know that you are unconditionally held every breath off the way,
You are welcome and supported just as you are,
And you can trust the higher impulse that brought you here.
You're invited to drift off to sleep at any point along this journey,
So make sure you're in a comfortable and safe place for that.
All end of day matters should be taken care of,
So that mind and body can rest deeply.
Before we transcend this current layer of reality,
It's helpful to soften the physical body,
Because as the physical body relaxes,
So too does the thinking mind.
And when the thinking mind relaxes,
That's when we're able to perceive what's beyond it.
So go ahead and draw your attention to the soles of your feet,
Noticing any sensations that are present there.
You might like to whisper a word of gratitude to your feet for how they support you.
Then give them permission to surrender completely,
There's nowhere they need to take you tonight.
As your feet relax,
Tend to the joints of your ankles,
Notice whatever sensations may be present there.
Then invite them to relax with your next out breath,
Let them soften energetically into the bed beneath them.
Now,
Let your attention rise into your calves,
Feeling the way they're cocooned by your mattress,
Softening a little more with your next out breath.
Then sense into the joints of your knees,
Sending them a slow,
Compassionate breath,
And inviting them too to surrender for the night.
Your awareness travels into your thighs,
Sensing underneath your legs and the tops of your thighs.
Now,
Give them permission to let go now,
As deep surrender ripples through both legs entirely.
Now,
Draw your attention to your pelvis,
Filling your entire pelvis area with compassionate,
Gentle awareness.
Now,
Send your next in breath all the way down to this part of you,
Allowing it to gently expand.
Then release with a sigh on the out breath,
Feel your hips and tailbone growing heavier,
Melting down into the mattress below.
Now,
Sense into your entire belly,
Feeling the way it rises and falls with each effortless breath.
You don't need to force your breath to travel this deep,
Simply see if you need to soften anywhere in your body,
Allowing,
Rather than coercing your breath to expand.
Then guide your awareness up your spinal cord,
Imagining that it soothes your central nervous system.
You might envision tiny particles of shimmering light surrounding your spine,
Dissolving stress hormones,
Bringing your rest and digest system online.
Continue rising until you reach your heart and your lungs,
Let your breath widen through these areas as you inhale,
Letting go gently as you exhale.
Now allow your attention to flow like a gentle wave across your collarbones and over your shoulders.
Let a few more waves roll over your shoulders this way,
Washing away any tension or tightness that might be held there.
Feel your shoulders drop down a little further away from your ears,
Before this current of relaxation ripples down your arms,
Your upper arms relax completely,
Melting into the mattress beneath them,
Your elbows letting go and feeling nourished,
Your forearms sink into the textiles below,
And your wrists find ease and lightness here,
Any tension or discomfort starting to dissipate.
Then slowly let your awareness pool in the palms of your hands,
Releasing any grip they've been holding,
Your fingers soften,
Your hands letting go with control.
Slowly now,
Guide your awareness back up along your arms,
Up through your neck,
Feel your jaw unclenching and your tongue relaxing in your mouth.
Now gently scan your entire face,
Welcoming deep relaxation to flow through every cell and muscle.
All the small muscles around your eyes and in your forehead a surrender,
Tension melting into your pillow and down to the earth below.
Now invite your entire head,
Front,
Back,
Sides,
And even the interior to relax completely.
Any worries,
Ruminations and limiting stories,
Allow them to drift away,
Leaving ease and spaciousness in their place.
Now slowly and gently,
Your attention drops back down to your heart,
Feel your breath as it ebbs and flows through this place,
Smoothly,
Gracefully,
Guided by a force of its own.
Lean into this quiet pulse of life force moving through your body,
Surrendering any rising thoughts to its rhythmic wave.
The pulse of your breath is akin to the pulse of the universe,
They are woven of the same thread.
So with each mindful breath you take,
Your awareness gently awakens to the wisdom,
Love and light of the universe,
And as this process deepens you become aware of very subtle glow presenting itself in your heart.
It's a shimmering white gold presence that pulses in harmony with your breath,
With every inhale as your chest expands,
So does this subtle light body,
And with every exhale it draws gently back inwards,
Growing and softening with each breath.
Breathe for a few quiet moments while attuned to this cosmic presence,
But be sure to experience it in a way that feels natural.
To you,
In other words,
You might clearly see the shimmering light as it resides in your body,
But if the white gold light is hard to see,
That's okay too,
You might feel rather than see the pulse of it as it moves with your breath.
Now imagine or feel how this pulse of energy grows slowly,
From your heart centre it expands to fill your entire chest,
It reaches to touch your back body,
The sides of your body,
Now filling your whole rib cage in the front of your chest,
Then it continues to expand even further,
Descending to fill your belly and your pelvis,
And traveling down through your thighs,
Your calves,
Your feet,
Flowing across your shoulders and pouring slowly down your arms all the way to your fingertips,
Now rising to fill your headspace,
Filling your whole body with soft shimmering light,
Or with a subtle felt sense of gently pulsating life force.
Now sense into your whole body and your whole being as a wise,
Intricately woven,
Shimmering light body,
And notice how the boundaries between you and the world around you slowly dissipate,
This pulse of energy,
This subtle ethereal glow,
Creates an aura around you that grows wider and wider and wider still,
And you begin to feel as if you are floating,
Held by light,
Carried by the universe,
Imagine yourself drifting away from physical reality,
Rising into an endless sea of stars brimming with shimmering energy,
In the space that surrounds and supports you,
There are infinite ribbons of white gold energy woven into a complex matrix of interconnection,
It's alive,
It's breathing,
It's pulsating,
Each strand a conduit of divine wisdom,
Awareness,
And love,
You might imagine that you're resting directly upon the web of light,
Or you might instead see yourself supported by a cloud,
Celestial boat,
Or cosmic cushion,
Allow this imagery to unfold in a way that speaks directly to you,
That helps you to feel unconditionally and securely held,
Drifting through this vast field of infinite awareness,
This matrix of energy holds the blueprint for life itself,
It embodies the power of the universe,
Loving awareness of all the moments preceding this one,
And the infinite possibilities yet to unfold,
It holds the awareness of our highest potential,
Pathways to our highest self,
So,
As you attune to the power and wisdom of the matrix flowing around and through you,
Recognise what's being said here,
That you don't need to chase,
Or force,
Or struggle to make things happen,
The universe already knows the way,
And your task is simply to quiet the mind that worries and doubts,
To soften into presence and gratitude,
And to open your heart to what you're ready to receive,
So,
As you float through this luminous eternal space,
Quietly ask yourself,
What blessings are already within and all around me,
What blessings are already within and all around me,
And what blessings are already within and all around me,
Sense into the goodness that the universe has already granted you,
Gratitude is the foundation for receiving more blessings,
It is a gateway to future miracles,
And if limiting or fear based stories arise,
Such as the voice that wants you to focus on what's wrong in life,
Just notice that those thoughts are there,
It's not wrong or bad to experience them,
These stories and limitations are a part of our current human condition,
But with awareness,
We can set them aside to expand beyond them,
Take a few more moments to savour the gifts that have already been given to you,
What blessings live inside of you,
And what blessings live around you,
Now,
Continue to imagine this matrix of light flowing all around you,
But seeing that it's not only external to your body,
It connects you too to everything that is,
And so observe these luminous ribbons flowing out of your body,
From your root,
From your belly,
From your heart,
And from your higher mind,
Connecting you to the infinite power and potential of the universe,
And as you float here,
Quietly ask yourself another question,
What blessings am I ready to open my heart to?
What blessings am I ready to open my heart to?
Now,
Notice what your heart truly longs for,
And allow it to widen with golden threads of energy flowing into your heart space,
And as golden light flows into your chest,
Give yourself permission to long for more abundance,
To long for purpose,
Peace and well-being,
To long for whatever it is you long for,
What blessings is your heart ready and willing to receive?
Now,
This golden light that fills your heart is laying the energetic foundation that will attract more of what you yearn for into your life,
Breathe into it,
Allowing it to take up space,
Deepen your connection to your heart for a few more moments,
Feel it expand with beauty,
Love and possibility on each breath in,
Releasing what does not serve you on the out-breath,
You might allow your mind to drift a little further here,
Into images of exactly what your heart longs for most,
See yourself openly receiving the miracles written in the stars for you,
Don't play small here,
Envision the highest degree of health,
Happiness and alignment unfolding for you,
Clearly see yourself being gifted with the miracles,
Blessings or opportunities that enliven you,
If you can imagine it,
It is possible,
Maybe you notice what parts of your body are coming alive as you visualize this,
Where in your body do your highest dreams live,
Envision universal light concentrating in that place,
Deepening its power to call forth,
To receive the miraculous,
Now the imagery transitions again,
Back to the awareness of yourself floating through an endless expanse of stars and ribbons of light,
You are beginning to trust and understand on a deeper level that what you seek is not something you need to force,
Goodness,
Beauty and possibility are all around you,
You simply need to awaken to them,
To tap into their vibration,
You are beginning to feel deeply that what you experience in physical reality is not a matter of what you make happen,
But rather what you align to,
What you open to,
What you allow yourself to receive,
So as you float for a little while longer through this cosmic realm,
Ask yourself,
What am I ready to align to,
What am I ready to align to,
Notice what words,
Colors,
Images or energies are arising in your awareness now,
Deepen your connection to what your highest self is ready to embody or attune to in the days to come,
And feel these energies or qualities taking root in your body,
Then form a single positive affirmation that you can carry with you in the days to come,
Repeat your affirmation three times,
Imagining these words rippling out across the light matrix for the universe to hear,
Connect with your breath for a few moments here,
Deepening each inhale,
Fully letting go with each exhale,
With each in-breath,
Fill with the support and nourishment of the universe,
And with each out-breath,
Release the old you who once doubted your potential,
Who once doubted how much the universe is guiding and supporting you,
Breathe naturally as you marvel at the beauty around you,
Floating across this intricate web of connection,
And sense how this infinite expanse is both around and within you,
It's holding,
Supporting and guiding you every breath of the way,
And it's also not separate from you,
You are a part of it,
And it is a part of you,
Your consciousness is drifting towards sleep,
Moving through a liminal space of neither fully awake nor asleep,
And as you drift,
You awaken more fully to your own sacred luminosity,
To your divinely graceful nature,
You cease all striving,
You cease trying to fix,
Force or control,
And you recognize how wondrous this existence is,
How much possibility is there to be tapped into,
It fills you with wonder,
With trust,
With deep inner peace,
For a few more sacred moments,
Deepen your awareness of the white gold ribbons weaving everything together,
Watch with enchantment how they weave through the atmosphere around you,
And how they connect your own body,
Your own heart,
And your own mind to the blueprint of the universe,
To the blueprint of your highest potential,
Now remember what you are floating on,
Be it this luminous web itself,
A cosmic cushion,
A shimmering cloud or celestial boat,
And feel it start to carry you back down to your body,
Rocking back and forth as it goes,
It and you float with the same ease and grace as a feather drifting down to earth,
As you transition slowly from this starlit field of infinite possibility to your physical reality,
Know that you are bringing with you all of the magic,
Trust and wonder you discovered there,
In fact,
These two planes of existence are not separate from one another,
The infinite vastness of the universe and all of its potential is always,
Always present,
We might not see it in all moments,
But it is always there,
The celestial imagery in your mind's eye dissipates with grace,
As you become aware of your body on the bed supporting you,
And as you land back down,
Connect with your breathing,
Allow your chest and belly to expand as you inhale,
And melting with a soft sigh as you exhale,
As you inch closer and closer to sleep,
You can remind both body and mind that there's nothing they need to grasp at,
Nothing they need to tighten around,
You can surrender into that deep knowing that everything you desire is already encoded into the universe,
In the days to come,
You can open your heart and mind to receiving them by attuning to the blessings and miracles already around and within you,
So one last time for tonight,
Let's take a journey through the body,
Deepening into ultimate surrender,
Begin by drawing your attention to the crown of your head,
And allow this area to expand and soften,
Expanding into lightness and spaciousness,
Softening the need to control,
Force or fix,
Allow this sense of ease and surrender to expand through your forehead and your third eye area,
Let these areas melt into the peace cocoon of this present moment,
Scanning your face gently,
Invite any tension you might discover to melt,
Let your jaw relax and your lips soften,
Let your attention flow with ease down your neck,
Landing for a few breaths in your shoulders,
Remind your shoulders that there's nothing they need to carry here,
That in fact,
They can let themselves be carried,
And as your awareness moves down your arms,
Let them melt into total surrender,
Because as night falls,
They too don't need to carry anything,
All the way down to your hands,
Deep release flows,
Your fingers soften into total surrender,
Now sense into your heart and lungs,
Feeling the life force flowing through them,
Sink into the natural rhythm of the breath,
Letting it rock you closer to sleep,
Then invite your attention to spiral down your spine,
Imagine it infusing your nervous system with unconditional permission to rest deeply,
Your belly expands and softens gently,
Each breath a gentle wave nourishing you,
Invite your entire lower abdomen to soften,
Tailbone grounding into the mattress and earth below,
Your legs melt deeply,
Ease flowing all the way down to your toes,
There's nowhere your feet need to take you,
Now is there time to rest and reset,
Sense into your whole body as it rests gently,
All tension and striving have melted away,
Mind inching closer and closer to deep sleep,
In the hours of rest to come,
Your mind,
Body,
Heart and spirit will continue to be restored,
Your energetic blueprint will attune more and more to the blueprint of miracles,
So that in the days to unfold,
You'll attract more of what your highest self longs for,
So there's nothing to do now but rest,
Nothing to imagine,
Nothing to contemplate,
Allow the rhythm of your breath to rock you to sleep,
And until next time,
Goodnight my friend,
Goodnight.
