07:05

Leap For Your Dream

by Barbara Gibson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k

Leap for your dreams. Use these seven minutes to connect with the confidence inside and finally grab the goal that is calling you. Listen to get clear about your motivation and move beyond fear and self-defeating limits.

DreamsConfidenceMotivationFearSelf CompassionGoalsProgressBreathingAccountabilityOvercoming FearGoal SettingDeep BreathingIncremental ChangeVisualizations

Transcript

Go ahead,

Take the leap.

You have already failed in a thousand big and small ways.

And guess what?

You did not die.

You learned,

You adjusted,

You kept growing forward.

Somehow you found the courage to try again.

So why not risk failure for something that really matters to you,

Right?

Go ahead and launch your business.

Get sober.

Write a book.

Ask a question.

Sign up for that race.

Step out.

Step up.

Take that class.

Say yes.

Yes.

Do whatever your dream is and go big.

And if going small feels big,

Then go small,

But move.

Find whatever it will take to help you move the dial on your dream.

And if you fail,

It will be in the knowledge that you took a leap toward the deep longing you have felt.

And it is okay to let yourself be pulled along by that longing.

Allow it to fill you.

Fill it deep in your bones and let it move you.

Let it be a beacon for you.

Let it quiet your fears.

Let it convince you to move with your fears.

Let it be there and let it be okay.

And know that you'll be okay with whatever happens,

No matter what happens.

You may even be better as you decide to answer your urge and nurture your courage instead of discontent.

So yes,

Yes,

Yes,

Decide to take the leap.

You will not die if you stumble.

Everybody does.

It's okay.

Embarrassment or whatever else you feel will not kill you.

Just remember that when you experience it,

Treat yourself with compassion and be gentle with your self-talk.

And besides,

If you don't succeed,

You can rework your plan and you can try again as many times as you need to.

You're worth the effort and the risk,

So go for it and go big.

Now let's just pause for a moment and feel what it feels like in our bodies to think about going big or letting go of fear and limits.

And let's just be with that idea and breathe deeply.

Just breathe and feel what it feels like in your body.

Just visualize your dream and visualize yourself moving in that direction.

What do you notice?

And what kinds of thoughts are coming up for you?

Just breathe deeply here and think about whatever might get in the way and what steps you could take or what support you might need to get around any obstacles.

Who can be on your team?

If there isn't anyone,

How can you hold yourself accountable?

Think about when you'll start and what you need to get started.

And get really clear about your motivation.

Why is this dream important to you?

How will you,

How will your life be different?

How will walking toward this dream impact your sense of self?

And finally,

Think about one thing you can do today to get started.

Just one,

One step at a time.

That's the one thing you can do today.

And now let's have one final deep,

Slow breath.

Simply taking in the power of that longing.

Let nothing stop you.

You have what it takes.

You have everything you need.

And so it is.

Meet your Teacher

Barbara GibsonDecatur, GA

4.7 (344)

Recent Reviews

Sarah

May 29, 2025

So inspiring & insightful…Believe in yourself … Thankyou ❀️

Samira

February 15, 2023

I love your voice, your words are encouraging simple and thought provoking absolutely what I needed this morning. Thank-you namaste πŸ™πŸ½ πŸ’“

Jess

February 6, 2023

Thank youπŸ’“Your voice is very reassuring and calming.

Seyi

December 3, 2021

A great guide to process through what is we dream of and why. I liked the thought provoking questions to meditate on and will come back to this meditation as I work through my own clarity. I also really appreciated how connecting with how we experience the fear in our body that is holding us back or blocking us.

Rosie

September 2, 2021

This is my new favourite motivation meditation! Thank you so much πŸ’œ

H

June 27, 2021

I enjoyed listening to this, thank you. I guess at the moment my big dream is unconditional happiness - being joyful for no particular reason. It was good to receive encouragement and wise words. Your creation of this meditation is much appreciated. Thank you.

Tracy

May 21, 2021

Perfect - motivating and thought provoking! Loved it!

Lyn

April 13, 2021

A great reminder of my bigger dream and what my life will be like when I take the leap. Thank you Barbara, I love all of your meditations.

Anne

February 24, 2021

That was fantastic!!! A mindful pep talk to start my day. This was exactly what I needed and I’m bookmarking this for the future. Highly recommend! Thank you! ❀️

BL

November 5, 2020

Decide, move, take a leap of faith πŸ€”πŸ’‘πŸ€Ήβ€β™€οΈπŸ€Ήβ€β™‚οΈπŸ€Ύβ€β™€οΈπŸ€Ύβ€β™‚οΈThanks for this wonderful & encouraging meditation πŸ˜€πŸ€©πŸŽˆπŸŒžπŸš€β˜„πŸŒ 

Carla

August 8, 2020

Thank you. 🀎 Grateful for your words of encouragement.

stefy

July 29, 2020

Thanks A LOT! So encouraging, so comforting, so much peace in finding that leap of courage: say yes!

Kelly

May 17, 2020

Your voice/energy are so calm and soothing; you are a true Qween, and I am soul thankful to have found you here πŸ™πŸŒΈ

Alle

March 25, 2020

amazing.Give thanks. so gentle!

Tracey

March 7, 2020

Great for helping me think big and go for my dreams!

Stephanie

February 15, 2020

Thank you for your help always ❀️

Kellye

January 22, 2020

Thank you, Barbara. So inspiring and empowering. I appreciate you taking the time to share your gifts. Xoxo, Kellye

Linda

January 10, 2020

I love the reminder that we have all failed many times, but (more importantly) we have survived. Oh, yea. That's true! Remembering this makes moving forward not seem so risky. Thanks for the gentle nudge.

Ash

December 1, 2019

Very motivational. Might as well go big! 😊

Om

July 12, 2019

Your reminder that I have everything I need has made this dharma talk one if my favorites. Bookmarked for replay.

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Β© 2025 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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