Imposter Syndrome EFT Tapping Meditation

In this EFT tapping meditation, we are going to tap through the imposter syndrome you may be experiencing. Imposter syndrome is so common and I know tapping can help! Music by: Chris Collins at indiemusicbox.

Transcript

Welcome to your imposter syndrome EFT tapping meditation.

This meditation is going to be very helpful and supportive for you if imposter syndrome is something that you are suffering from.

Imposter syndrome is so common and so many people struggle with it and sometimes it holds us back from putting our work out into the world.

Whatever that is or maybe even just the way that we think or feel sometimes.

We can feel like a fraud.

We can feel like we don't know what we're doing.

We can feel like who am I to be saying this or to be doing this and this is exactly what we're going to be working through in this EFT tapping meditation.

So right now why don't you go ahead and grade where you feel you are with your imposter syndrome from one through ten.

Ten being the strongest feeling of feeling like you're a fraud,

Feeling like you're an imposter,

Feeling like you don't know who you are to do what it is you're doing.

And once you have that number we're going to work on tapping that out as we go through this meditation and we will regrade ourselves at the end and your number should go down.

Okay so go ahead and get comfortable.

Sitting up is going to work best but if you want to lie down that can work as well.

And all you need to do is follow along with me.

I will tell you where to tap and I will say the phrases out loud and all you have to do is either say them aloud after me or you can just feel what I say.

So let's begin by taking a deep breath in and out.

Start tapping on the side of your hand below your pinky finger.

Sometimes I feel like I have no idea what I'm doing but I fully love and accept myself.

Sometimes I feel like a complete fraud but I fully love and accept myself.

I know I can feel more confident in myself and what I'm doing and I fully love and accept myself.

Take a deep breath in and out.

Eyebrow.

Sometimes I have no idea what I'm doing.

Side eye or at least it feels like I have no idea what I'm doing.

Under eye.

Sometimes I feel like a fraud.

Under nose.

Sometimes I feel like I don't know how I got this far.

Under mouth.

And I want to release all of this.

Collarbone.

I want to release all of these feelings I'm carrying right now.

Under your armpit.

Sitting in these thoughts are not helping me.

Top of the head.

I want to allow myself to recognize these feelings and move on.

Take a deep breath in and out.

Eyebrow.

It's really hard when these feelings hit me.

Side eye.

It's hard to sit in these feelings.

Under eye.

It's hard to keep doing the work that's bringing up these feelings for me.

Under nose.

I want to be able to acknowledge that these feelings are there sometimes.

Under mouth.

And I can release them.

Collarbone.

I want to know that I don't need to sit with these feelings.

Under your armpit.

I want to know that I can acknowledge these feelings and let them go.

Top of the head.

I want to allow myself to move past these heavy feelings.

Take a deep breath in and out.

Eyebrow.

What if I knew that no matter what,

I was competent?

Side eye.

What if I knew that deep down,

I know exactly what I'm doing?

Under eye.

What if I didn't doubt myself so much?

Under nose.

What if I didn't doubt my abilities so much?

Under mouth.

What if I could easily move past these feelings?

Collarbone.

What if I just believed in myself?

Under your armpit.

What if I knew I wasn't truly a fraud?

Top of the head.

What if I just allowed myself to feel these feelings and move past them?

Take a deep breath in and out.

Eyebrow.

I know that I'm good at what I'm doing.

Side eye.

And I get better every day.

Under eye.

I have no reason to think I'm a fraud.

Under nose.

I have no reason to think that I don't know what I'm doing.

Under mouth.

Those are just feelings that come up from time to time.

Collarbone.

That's okay.

Under your armpit.

I know that I'm good at what I do.

Top of the head.

And I can feel that goodness within me.

Take a deep breath in and out.

Eyebrow.

I truly know that I am capable.

Side eye.

I truly know that I am powerful.

Under eye.

I truly know that I am amazing.

Under nose.

I truly believe in myself.

Under mouth.

I truly believe in all that I can do.

Collarbone.

I truly believe in all that I was brought here to do.

Under your armpit.

I truly know how powerful I am.

Top of the head.

I truly love myself.

Take a deep breath in and out.

Eyebrow.

I know that I'm good at what I do.

Side eye.

I know that I deserve to share what I do for myself.

Under eye.

I know that I deserve to share what I do for others.

Under nose.

I know that my gifts deserve to be out into the world.

Under mouth.

I know what I'm bringing to the table is so special.

Collarbone.

It's so unique and unlike what anyone else is bringing to the world.

Under your armpit.

I deserve to put these special gifts into the world without doubt.

Top of the head.

I know exactly what I'm doing and I fully love and accept myself.

Take a deep breath in and out.

That is the end of this EFT tapping meditation for imposter syndrome.

If you want right now,

If you greeted yourself at the beginning of this meditation,

You can go ahead and regrade where you feel with just feeling like a fraud or an imposter from one through 10,

10 being the strongest feelings of feeling like you just don't know what you're doing and you don't know why you're doing it.

And just see if your number went down from the beginning of this meditation,

Which is really the goal of us tapping through it.

And you can always come back and do this meditation as many times as you would like to get your number to go down even more.

And I just want you to know again that imposter syndrome is so common.

Probably everybody has struggled with it or will struggle with it sometime in their life.

And I truly believe that it just means that you're really doing something that you are passionate about,

Something that you truly care about.

And that's why you're questioning it.

That's why you're looking at what am I doing?

How are people going to react to this?

Are people going to care?

Do I even know what I'm doing?

It's so common when you have so much passion behind something and you just want people to like it and be as receptive to it as you are.

And that can just cause a lot of these feelings because I don't think that we're always taught to just feel like what we're doing is amazing.

So this is your time now to really step into that feeling of just knowing that you're good at what you're doing.

You are amazing at what you're doing.

That's why you're here working on this right now.

That's why you're working through those feelings.

I want to thank you so much for listening today and I hope you have a great rest of your day.

Reviews

Thank you 🙏

Really helpful meditation. I’ve been struggling a lot with imposter syndrome these last couple weeks and this helped bring it down a notch. I will definitely be doing this meditation again to help it calm down even more. Thanks Nicole! I love the sound of your voice. So soothing!

Went from an 8 to a 5 or 4! Will be trying this again! Thank you

Amazing and powerful EFT meditation! This really helped me process my feelings of imposter syndrome. Thank you so much for this. 🙏

Brought me to tears multiple times, such a wonderful meditation thank you 🙏🏻🙌

You have such a loving and calming voice! It was only my 3rd time trying tapping. It was very beautiful to listen to too. I went from 8/10 to 3/10. Thank you so much ✨🙏🏼

Thanks for the meditation 🧘‍♀️ I will
Return to it

Excellent!!! I have felt this way especially when I begin learning a new healing modality and then open it up for others! Thank you so much!!!

I went from a 10 to a 1 with Nicole's gentle words and encouragement to do what I was destined to do and
share my gift with the world. She said our feelings of doubt are normal and even more proof that we should create. NAMASTE with all my heart.