Walk With Wakefulness

This is a gentle walking meditation to help you to find a sense of calm and equilibrium when out and about. It's a lovely way to bring your formal sitting meditation practice to life. This is where the magic happens. With love, Andy

Reviews

Lovely addition to my morning walk 🙏🏻

As a daily meditator and walker, thanks for this excellent practice that successfully integrates both. Longer versions would be appreciated. This is a little short, even when repeated. Could become a daily routine.

Loved this meditation on my morning dog walk. ❤️🙏

Very nice! My first walking meditation! I walked barefoot in my backyard in the cool mountain air for the added benefit of grounding. Quite refreshing and splendid. 💖