Playful Beach Visualization

Nurture your inner child with this imaginative and playful meditation. After settling and relaxing your body, you'll be guided to imagine yourself enjoying a day at the beach. Eventually becoming a "choose your own adventure" meditation, you'll have time to explore your imagined world on your own. Use this practice to drift gently to sleep, or to rest and recharge during the day.

Reviews

Thank you🙏🏻🙏🏻🙏🏻I had been looking forward to the beach visualization, fell asleep before that even started, woke up at the end of it, and then drifted back to a short sleep. Will play it again. Maybe next time, more luck/fun, and a bit longer sleep: wouldn’t that be nice?!🙏🏻🌟🌟🌟🌟🌟🙏🏻
A month later: I so enjoyed returning to playing at the beach: the seeing the ocean from a tree - have not climbed a tree for decades, what fun, and so surprising! - then all the sensations in the sand, and the water: what a delight!
I often spend time at the North Sea in my imagination, and this meditation expanded it tremendously. Thank you for that🙏🏻🌟🌟🌟🌟🌟🙏🏻