05:29

Birthday Gratitude

Name: Birthday Gratitude
Uploaded: 2024-01-03T13:58:16.486Z
Duration: 5 min 29 s
Channel: Jasmine Sheffield
Description: It's time to celebrate another year of life. Before the celebrations begin, allow yourself a moment of stillness. During this meditation identify your accomplishments and things you'd like to release.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

It's time to celebrate another year of life. Before the celebrations begin, allow yourself a moment of stillness. During this meditation identify your accomplishments and things you'd like to release.

Gratitude Stillness Accomplishments Breathing Reflection Relaxation Intention Setting Breath Counting Muscle Relaxation New Year Intention Birthdays Celebrations Gratitude Reflections Visualizations Yearly Reflections

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.