Guided Meditation To Meet Your Personal Power- Manipura
This is a guided solar plexus chakra meditation. I take you on a journey to meet your personal power. We will nurture the energy centre of your personal power and confidence. Recorded to Solfeggio frequency 528Hz - Transformation, relieves anxiety and pain. To add to the sensory experience: use golden calcite crystal and lemon or tea tree essential oil or incense. Includes a short introduction and breath work. Choose a quiet space to meditate. (3 of 7 meditations)
Transcript
Welcome to the Solar Plexus guided meditation.
This meditation will nurture the energy center of your personal power and confidence.
We will raise the powerhouse of your energy field.
I will take you on a journey to meet your personal power.
The Solar Plexus chakra or Manipura is two fingers above your belly button at your diaphragm.
Its fundamental right is to act.
The color it is associated with is yellow.
Find a quiet place and create your space using the color yellow,
Solar Plexus gemstones,
Essential oils and herbs before doing this practice.
Do this with intention.
Lie down on your yoga mat and place the crystal on your Solar Plexus chakra.
We will be using breathwork to calm and center ourselves before meeting your personal power.
This meditation is a journey into your imagination.
For some it might be like the color movie,
For others you may not see anything at all.
Whatever happens for you is correct.
Know that you are loved.
Know that you are safe.
Know that you are held.
Now place your right hand on your heart and your left hand on your belly.
Close your eyes.
We will be breathing in and out through your nose.
Start to notice your breath as it comes in and out.
Imagine you are breathing right down into your belly as your left hand rises,
Your right doesn't move.
As you exhale,
Your left hand falls.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Inhale,
Belly rises.
One,
Two,
Three,
Four.
Exhale,
Belly falls.
Four,
Three,
Two,
One.
Eyes are closed.
Breathing is normal.
Body is relaxed.
Hands by your side,
And continue to notice your breath as we move into the meditation.
Go within to that place of inner quiet.
Let go of any thoughts and distractions.
If any thoughts come in,
Allow them to go out with your exhalation.
Feel the weight of your body being completely supported by the earth below,
Knowing that you are safe and held.
And with each inhalation and exhalation,
Allow yourself to become more relaxed,
More comfortable,
More at peace.
I invite you to imagine you are standing in front of a door.
Take a moment to look at this door.
What is it made of?
What is the texture?
Does it have a frame?
What is the size?
Does it have a color?
Is there anything written on it?
Take time to explore the door.
Reach out and touch this door.
What does it feel like beneath your fingertips?
Behind this door is the place where your personal power lives.
It's a place where you feel empowered,
Confident and capable.
Let's open the door and enter the place where your personal power lives.
As you enter,
You notice you are on a Caribbean beach with beautiful golden white sands.
You feel the warm sand beneath your toes and a warm breeze ever so gently caresses your skin.
It wraps around you like a warm golden blanket.
You feel safe,
Comfortable and your most authentic self.
The sun is high in the sky and you feel its warm rays showering you with its golden light.
You begin to move deeper into this warm,
Tranquil space.
You find a quiet place to rest on the sand so that you may bring your attention to this moment.
There is nowhere else where you need to be right now.
There is nothing to distract you.
Nothing to fix or change.
Everything is in divine order.
Your full attention is here.
Let this meditation guide you.
Notice how the energy from the sun is soaking into your skin.
You feel its power and grace touching you.
You are being nourished by the golden yellow light from the sun.
Let us recall moments in your life when you have felt empowered,
Confident,
Capable or your most authentic self.
Notice these sensations and where they sit in your body.
Know your influence and power is even greater than you can imagine.
You are strong yet gentle.
You are authentically you.
Now let us call out and invite your spirit guides and guardian angels who have a divine connection to you to join you.
You feel their presence and trust they will offer you wisdom so that you may remember how powerful you are.
Let them witness as you are reminded of your power.
Let them witness power that has been lost or released or reasons you cannot recall from lifetimes ago being returned to you.
This energy field is building around you,
Nurturing and supporting you.
You are where you need to be and all is unfolding according to a divine plan for your highest good.
Your power has been with you since the beginning of time.
Claim it.
Let them witness the golden yellow sunlight glowing throughout your body.
It pours into your solar plexus and awakens the golden yellow light from within.
Your divine personal power has been awakened and it now flows into your every cell.
Start with your head and notice the golden yellow light of your power soaking into you.
Feel the warmth of your power here.
Move down through your shoulders,
Through your arms and into your fingertips.
Notice the golden yellow light of your power soaking into you.
Feel the warmth of your power here.
Now bring your attention to your chest and heart area.
Notice the golden yellow light of your power soaking into you.
Feel the warmth of your power here.
Move slowly to your stomach and notice the golden yellow light of your power soaking into you.
Feel the warmth of your power here.
Move down to your pelvis and notice the golden yellow light of your power soaking into you.
Feel the warmth of your power here.
Move into your thighs and notice the golden yellow light of power soaking into you.
Feel the warmth of your power here.
Move further down into your calves,
Feet and toes and notice the golden yellow light of power soaking into you.
Feel the warmth of your power here.
Fully accept and acknowledge your power.
You are a shining golden star.
Rise like the bright star that you are and take your place in this world as the empowered,
Confident and capable person that you are.
You have the capability to be your most authentic self,
Capable of manifesting your desires and creating the life that you want for your highest good.
Go forth into this world and harness the power of the sun's energy as it runs through your veins.
It is available to you whenever you wish.
You are life force energy.
You are the author of your life and you have the power.
You are the divine,
Powerful creature filled with light from your creator.
Life is not happening to you,
It is happening through you.
You have infinite wisdom available to you.
You are an empowered,
Confident and capable being and you have all that you need to move forward powerfully in your life and manifest your desires for your highest good.
You are ready for what's next to unfold in your life.
You feel the excitement running through your body with the warm rays of the golden sun.
This is your time.
You are prepared.
With gratitude,
We thank your spirit guides and guardian angels for coming together to celebrate your personal power.
They have witnessed you taking back what has always been rightfully yours.
Take a moment to acknowledge what an immensely powerful person you are.
You are home.
Let us rest here so we may truly take in this experience.
Let us pray.
Let us pray.
Allow yourself a moment to enjoy what you have seen and experienced here today.
With gratitude and a renewed personal power,
Thank yourself for taking the time to nurture your solar plexus chakra,
Knowing that you can come back to this place at any time as it lives within you.
You are a powerful,
Confident and capable being as it is your divine right.
Your personal power is available to you whenever you need it.
It lives within you.
Let it be so.
Let it be so.
Let it be so.
Let it be so.
Slowly start to bring your awareness back to your body.
Begin with your breath.
Breathing slowly and deeply.
Wiggle your fingers and toes and move your ankles.
Take it slow as you feel yourself return to the room.
This is a practice of nurturing a greater connection with yourself.
The more you do this meditation,
The stronger your connection to your solar plexus chakra will be.
