Blooming From Within - 30 Minute Yoga Nidra For Self Worth

Experience a deeply restorative Yoga Nidra journey designed to help you reconnect with your inner worth and awaken your natural radiance from within.
This 27 min practice, “Blooming from Within,” begins with the soothing Bhramari Breath (Humming Bee Breath) — a powerful pranayama to calm the mind and regulate the nervous system — before guiding you into a yoga nidra including a tranquil journey along a peaceful beach, where each breath and wave invites a sense of self-love, ease, and renewal.