11:17

I Am Not My Trauma

Name: I Am Not My Trauma
Uploaded: 2024-11-26T10:18:03.803Z
Duration: 11 min 17 s
Channel: Naomi Goodlet
Description: This practice will guide you to acknowledge and honour your true self despite what has previously happened to you. Tap into your deepest values, goals, and joys in life, and then recite some affirmations to deepen your integration of your authentic self.

by Naomi Goodlet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This practice will guide you to acknowledge and honour your true self despite what has previously happened to you. Tap into your deepest values, goals, and joys in life, and then recite some affirmations to deepen your integration of your authentic self.

Trauma Self Acceptance Self Love Affirmations Resilience Self Reflection Grounding Future Visualization Deep Breathing Grounding Technique Trauma Healing Resilience Building

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.